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Written by Steve
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Wednesday, 24 February 2010 14:50 |
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Getstrength's Steve Lousich Smashes Guinness World Record with the Getstrength Human Bench Press Machine Record attempt: Most Benchpresses of a Person in 1 Minute Record currently held by: Fernando Sauger, Spain, 111 times in one minute. Record smashed: Steve managed an incredible 121 bench presses of Kerryn Amyes in one minute! |
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Written by Steve
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Tuesday, 05 January 2010 13:00 |
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Hello Steve, I just wanted to let you know that i got my front squat harness today from DHL and it's AWESOME. It was a little longer wait than I'm used to but it's to be expected coming from so far away. Right after I got the harness, I immediately opened it up and went out to my garage and tried it out. I've only tried to do front squats a couple times before and thought it was too uncomfortable and awkward along with some minor pain on my front delts. Well all that is over with now with this harness. It wasn't even my day to lift but I was so exicted after doing a couple reps that I went ahead and did 5 full sets of front squats. Anyways I just wanted to shoot you an email and say that I'm very happy and impressed with the front squat harness. It was well worth the money and the wait and I look forward to using it for years to come. Thanks again, Ryan |
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Wednesday, 04 November 2009 16:42 |
1001 THINGS THAT I DON’T KNOW
BY JOHN RAHME.
It’s 1.17pm on a Sunday afternoon, preparing my two little sons for their afternoon nap, my nine year old son is living his dream of being the world heavyweight wrestling champion playing a game on his Play Station 2. He is the King of the world in his wrestling game. The two little boys are now asleep, my nine year old son asks me to sit and watch him play his wrestling game. I reluctantly accept, it’s not what I really want to do right now however to put a smile on his face I agree.
However, what I really want to do is immerse myself in the wealth of information that Ashley Jones has given to me.....Read On |
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Written by Steve
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Thursday, 22 October 2009 10:56 |
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Interview With Russell Townsend By John Rahme. Different methods of training or proven methods with a personal twist to them should always be considered and not overlooked. I’ve been blessed to have had an opportunity to be part of the strength and conditioning world and deal train rugby league players, boxer’s and swimmer’s |
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