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Training Zone Strength & Conditioning (FREE) Athletes Strength Training Outline
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Athletes
| Strength Training Outline |
| Saturday, 22 November 2008 14:37 | |||
Strength Training OutlineAshley Jones Crusaders Head Strength Coach - Super 14 Rugby | Saturday 12 x 2 Band Box Squats 8 x 3 Power Snatch from floor 6 x 4 Power Clean from Blocks 4 x 6 Band Platform Dead Lifts Sunday 8 x 3 Combo Good Morning with Cambered Bar 6 x 4 Zercher Lift & Squat 4 x 6 Glute Ham Raise Short Break then; 8 x 3 Sprinters Squat 6 x 4 Step Ups 4 x 6 Walking Lunge Monday 8 x 3 Band Bench Press s/s Bent Over Row 6 x 4 Incline Bench Press s/s Hammer Low Row 4 x 6 Floor Press s/s One Arm DB Row Tuesday – OFF Wednesday 8 x 3 Front Squat 6 x 4 Box Squat with Safety Squat Bar 4 x 6 Kneeling Squat Thursday - OFF Friday 8 x 3 Steel Log Push Press s/s Chins 6 x 4 Cambered Bar Shoulder Press s/s Hammer High Row 4 x 6 Trap Bar Shoulder Press s/s Lat Pulldown to Chest * s/s = Super Set * 4 x 6 Sets/Reps
Getstrength Platinum Members Site Hundreds of Athletes and Trainers have already invested in this training. Some may be your competitors today, some may be your competitors in the future, either way... can you afford not to get this training?  
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