Training Zone Strength & Conditioning (FREE) Coaches EPOC is the Answer
Shopping Cart
Your Cart is currently empty.
| EPOC is the Answer |
| Wednesday, 03 December 2008 09:17 | |||||||||||||||||||||
EPOC is the AnswerAshley Jones Head Strength Coach Crusaders Super 14 Rugby Lose Fat and Maintain/Build Muscle After almost 30 years in the fitness and sports performance areas, it is still the simple things that elude most people in their quest for results they want. Intensity is and always will be the key for those who have a training age from which to cope with the severity of workouts that will garner the best results. This was brought home to me again over the last few weeks, where my training partner, Luke Thornley and I have been playing around with Arithmetic Progressions and trying new movements and sequences to increase the intensity as we have accommodated to the stress. So if you have been following our progressions over the last few updates here at Get Strength you are ready for the next phase. Like this mornings blast:
Change it up every few weeks, Work Hard and Reap the Rewards. Ash
Getstrength Platinum Members Site Hundreds of Athletes and Trainers have already invested in this training. Some may be your competitors today, some may be your competitors in the future, either way... can you afford not to get this training?  
|
|||||||||||||||||||||
| LAST_UPDATED2 |
