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Training Approach Books
Learn how to improve and streamline your training approach with Getstrength's range of specialised training books. We have a wide range of books for all athletes, and cover topics such as explosive lifting, speed, optimal sports power and much more. Understand the details of a successful workout, and take the guesswork out of strength training!
Functional Training for Sports
$39.95
NZD (+GST)
Functional training is a complete system of athletic development that focuses on training the body the way it will be used in competition, making it the most efficient and effective form of training today.
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She Can Coach!
$39.95
NZD (+GST)
Sport needs more female coaches. What better way to develop women who are enthusiastic, prepared, and professional in filling those important roles than to learn from female coaching legends?
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Strength Band Training
$35.95
NZD (+GST)
As a complete workout on their own or a supplement to free weights and machines, strength bands are the ultimate tool for customizing workouts and isolating muscles
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Successful Coaching - 3rd Edition
$59.95
NZD (+GST)
Being a successful coach is not just about Xs and Os and winning games. It's about coaching young people to become successful athletes - and successful human beings.
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Women's Strength Training Anatomy
$39.95
NZD (+GST)
With information on strengthening and toning the legs, buttocks, abs, and back, this book provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas.
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Total Training for Young Champions
$39.95
NZD (+GST)
Few athletes will be among the best in their sport at such a young age as Martina Hingis and Tiger Woods. But accelerated athletic development is now possible because of better, smarter training starting at an early age.
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Explosive Lifting for Sports
$79.90
NZD (+GST)
Become a more powerful athlete when you include the snatch, clean, jerk, and their variations in your sports training program.
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Strength Ball Training
$39.95
NZD (+GST)
Strength Ball Training shows you how to combine Swiss ball and medicine ball exercises to develop greater strength and stability and enhance your sport performance.
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Periodization Training for Sports
$39.95
NZD (+GST)
Periodization is all about maximizing your training. By varying the timing and intensity of your workouts, you will get the greatest gains in strength, speed, power, and endurance.
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Athletic Strength for Women
$39.95
NZD (+GST)
With women's sport performance at an all-time high and continuing to rise, you need to be faster, stronger, and more agile in order to compete.
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Essentials of Strength Training and Conditioning
$137.00
NZD (+GST)
Leading exercise science professionals explore the scientific principles, concepts, and theories of strength training and conditioning as well as their practical applications to athletic performance.
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Sports Power
$39.95
NZD (+GST)
Optimal power - the ideal combination of speed and strength - is the difference between a good athlete and a great athlete.
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Weight Training: Steps to Success - 3rd Edition
$44.90
NZD (+GST)
The no-nonsense approach of Weight Training: Steps to Success has guided more than 175,000 readers to their strength training goals, step by step - and it will do the same for you!
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