Archive for the ‘Your Exercise Of The Week’ Category
Getstrength Factory Gym, in use: Strength Bands
Strength Bands Number 2 and
Strength Bands Number 3
Great exercise to develop strength in the Deadlift Lockout.
The bar weight is de-loaded at the bottom position.
Video Below
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Hi Team, Quick post to let you know about the most common and preferred Zercher set up position with the Harness.
Buy your Harness direct online from our secure store - Front Squat Zercher Harness
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By Steve Thompson
For those of you who don't know who I am and are thinking, "who is this clown?" -
I have competed in two IPF World Powerlifting Championships.I am the holder of four New Zealand Powerlifting records and two All-round Weightlifting World records. I have been competing in the sport ...
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