Archive for the ‘Your Program Of The Week’ Category
Here you go a final program that I have played around with and now like how it feels and fits into my scheme of things
Cheers,
Ashley Jones
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Here you go guys a complete program working around 2, 3 or 4 days a week for you to try and Steve for readers to experiment with, I designed it with my own schedule in mind not knowing from week to week whether I was
going to be able to train ...
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Ashley Jones
Head Strength Coach Crusaders Super 14 Rugby
Lose Fat and Maintain/Build Muscle
After almost 30 years in the fitness and sports performance areas, it is still the simple things that elude most people in their quest for results they want. Intensity is and always will be the key for those who ...
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Rugby
Ashley Jones
Common Injuries/PrevalenceGarraway et al (2000) concluded in a study of professional rugby players, that an injury occurred for every 59 minutes of play and that the majority of injuries were to the knee, hip and thigh. In a New Zealand study (Bird et al, 1998), the injury rate was ...
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Damian Marsh, Athletic Performance Coordinator, ACT Brumbies Rugby Union
Ashley Jones, Physical Performance Coordinator, Crusaders Rugby Union
Some days we feel like John Nash, searching for that “one original thought” that changes the way people look at a particular problem. To develop a system of programming that is “profound in its simplicity” ...
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May the Force be with you!
Ashley Jones & Luke Thornley
Rate of force development (RFD) is a key factor in sports performance. RFD has been described by Santana (2000) as “the ability to generate the greatest amount of force in the shortest time possible.” In the book, Sports Speed, Dintiman, Ward ...
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Simplicity, Complexity & ChaosRandom Ideas to Start the New Year
By Ashley Jones
As the old year closes and 2008 begins I find it is an opportune time to analyse my training and ideas and decide what to discard and what to keep for the year ahead. I remember I had an ...
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Ashley Jones
Strength Conditioning Coach
CrusadersForget the complicated spilt training programs, forget the long workouts, you need a program that will get you stronger and will probably get you faster as a by product and you are not a professional so you only want to train 2 or 3 times a week. ...
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Ashley Jones
Fitness Trainer
Crusaders -
The attached strength program was specifically written for a Rugby prop forward but the philosophy and mechanics behind it make it applicable for any player wishing to increase their strength levels, irrespective of the position or the code that they play
The role of the strength and conditioning ...
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