Archive for the ‘Your Workout Of The Week’ Category
getstrength has just posted in the Work out of the week forum of Getstrength Community Forum under the title of 20/20 - Ashley Jones.
This thread is located at http://getstrength.net/showthread.php?541-20-20-Ashley-Jones
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3 Advanced Strength Training Workouts have been posted on the Getstrength Community Forum
getstrength has just posted in the Work out of the week forum of Getstrength Community Forum under the title of Pushing Workout - Ashley Jones.
This thread is located at http://getstrength.net/showthread.php?530-Pushing-Workout-Ashley-Jones
getstrength has just posted in the Work out of ...
Posted in Ashley Jones Article Archives, Your Workout Of The Week | 1 Comment »
Hey there, just watched a very interesting you tube of the Chinese weightliters at the national training camp, they were doing sumo stance high pulls, looked a very interesting variation, must give it a trial and see for myself, well worth anyone taking a look at what is actually done ...
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Hey there, often I forget how old I am, I love the phrase `How old would you be if you never knew how old you was?` expecially since I did one of those Facebook quizes and it calculated that I was actually 25 years old, and it must be correct ...
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How about this for a 3 weeks strength training block
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Hey guys same set up for today's workout and can be applied either of three ways, depending on where you wish to place more emphasis:
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Power Endurance workout for prop recovering from neck surgery...
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