Training Archives
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Posts (207)
1. New Eleiko XF Bumpers 5kg, 10kg, 15kg, 20kg Incredible Introductory price for a Limited Time
2. Ash’s NEW EBOOK RELEASED! Engineering Physical Performance A Neural, Mechanical & Metabolic Approach Strength Training for Rugby
3. Lower Body Power & Strength
4. Our new HT Sports bars are in stock now
5. New USA Distributor of the Getstrength Front Squat Zercher Harness
6. Strength & Power Continuum Training – Ashley Jones
7. Off Season Training Plans
8. Beat the Eleiko Price Rise! Eleiko Price Increase Jan 1st 2013
9. Kiwi Rugby League legend Ruben Wiki and the new New Zealand Warriors Strength and Conditioning Coach Carl Jennings.
10. New Front Squat Harness Video
11. News Flash -Chinayd O’ Sullivan Smashes Her Own World Record
12. Wave Goodbye to Strength Plateaus By Ashley Jones
13. New HT Sports Hyper Extension (Economy Range) Our best priced Reverse Hyper yet!
14. Pulling and Pulling Workouts – By Ashley Jones
15. New HT Sports Steel Strongman Log with 2 Grip Option
16. How To Take Care And Maintain Your Eleiko Products
17. Getstrength.com Gear in use at the Auckland Rugby ITM Cup gym session.
18. Strength Band Sumo Rack Deadlift Using Strength Band Assistance
19. Eleiko Sports Prices must go back up – Best Prices in 10 years
20. 50 Reasons Why You Must Front Squat – The Ultimate List.
21. Strength Band Update
22. 50 + Reasons why you must Front Squat… Join the discussion
23. Bjørn Andreas Bull-Hansen does it again! NEW WORLD RECORD!
24. New HT Sports Giant Cambered Bar
25. Amazon Introductory Special Price GS Front Squat Zercher Harness
26. New Womens Front Squat Harness World Record – Chinayd O’ Sullivan
27. New Front Squat Harness World Record – Bjørn Andreas Bull-Hansen from Norway
28. Updated Weight Classes for the Front Squat Harness World Record Board Save 49.52 On Your Harness
29. NEW GS Brahma Powerlifting Squat/Bench Rack
30. Investing in Barbells? Check out these video’s by Coach Poliquin
31. New Product: HT Bar Lifter
32. Video: GS Economy Safety Squat Bar in Action!
33. NEW: HT Brahma Truck Pulling Strongman Harness
34. Getstrength’s Best Priced Safety Squat Bar Yet!
35. Strength Workout 20/20 – Ashley Jones
36. 3 Advanced Strength Workouts
37. Why We Make GS Strongman Logs The Way We Do!
38. How to wrap your Knee’s for Heavy Squatting
39. New Videos Posted to the GS Youtube Channel
40. 2012 Program Based on 4 workouts per week – Ashley Jones
41. Getstrength Platinum Now Open to the public free of charge!
42. Strength Band Care
43. Getstrength.com New Branding!
44. Platinum Member – Aaron Kellett Sports Scientist – Strength & Conditioning Coach Cricket Australia – Centre of Excellence
45. Getstrength Powerlifting Team is currently being filmed for the NZ TV Show The Crowd Goes Wild on Prime Tv
46. Behind the scenes look at the Harness manufacturing process.
47. New Product HT Sports Safety Squat Bar
48. Strength Band Resistance Chart
49. New World Record with the Getstrength Front Squat Harness
50. Preferred Zercher set up position with the Harness
51. Chain Deadlifts
52. Getstrength Auto Spot Bench in use at the All Blacks training camp
53. Minutes From Platinum Round Table Meeting For The Southern Hemisphe
54. Interview with : Nicholas Gill All Blacks Strength & Conditioning Coach
55. Interview with Simon Kent Strength & Conditioning Coach Auckland Rugby
56. Interview with: Mike McGurn Ospreys Strength and Conditioning Coach
57. Interview with : John Mc Closkey
58. Interview with: Giovanni Capello Strength and Conditioning at ASPIRE Academy of Excellence in Doha, Qatar
59. Interview with Nico de Villiers Strength and conditioning coach Stellenbosch Rugby
60. Interview with : Aaron Kellett Sports Scientist – Strength & Conditioning Coach Cricket Australia – Centre of Excellence
61. Win a Free Zercher Front Squat Harness
62. Interview With : Tom Mclaughlin Strength & Conditioning Coach Bristol Rugby Club
63. Interview with : Karsten Jensen Strength and Conditioning Coach
64. Interview with – Spida Hunter Fitness Professional
65. Interview With : Ry Forshaw HARTPURY COLLEGE RFC, GLOUCESTER
66. Interview with: Simon Thomas Tasman Makos Air New Zealand Cup & Tasman Rugby Academy
67. Interview With – Ashley Jones Crusaders Super and Sanyo Japanese corporate team
68. Interview With – Jan Reyneke Air NZ Cup Strength and Conditioning Coach
69. Interview With – Brynley Abad Queensland Reds Super Rugby
70. Getstrength’s Steve Lousich Smashes Guinness-World-Records
71. RUN AN EFFICIENT BODY/BUSINESS.
72. PROGRAM DESIGNING FOR AN AMATEUR LIKE ME.
73. Building a Better Strength and Conditioning Coach
74. EPOC is the Answer
75. Rugby Program
76. The day in a life of a strength conditioning coach
77. The Roads to Rome
78. GPP: General Physical Preparedness
79. Interval Training For Fitness/Fat Loss
80. Programming for Athletic Performance
81. Advanced Exercises with Eastern European Names 3
82. May the Force be with you!
83. Simplicity, Complexity & Chaos
84. Advanced Exercises with Eastern European Names: Part 4
85. A – Z OF MY LIFE IN WEIGHT TRAINING THUS FAR………
86. Advanced Exercises with Eastern European Names: Part I
87. Advanced Exercises with Eastern European Names: Part 2
88. Tokyo Training – Ricoh Rugby
89. The Need to Increment Resistance during Strongman Training
90. Off Season Strength Training for Club Rugby
91. Strength Training for Rugby/Rugby League Players
92. Warrior Princess
93. Bench Press Setup with Strength Bands
94. Triathlon Training Program
95. Strength Training Outline
96. Twelve Week Challenge – Old School Style
97. Standing The Test Of Time
98. Power Play
99. Is a Programme right for you?
100. Training Plan
101. My Top Five (5) Core Exercises for Athletic Performance
102. Rule of 24 by Ashley Jones Crusaders
103. Double Trouble
104. Simplicity
105. Five (5) Favourite Overhead Pressing Movements
106. Jump Progressions
107. Advanced bench training techniques
108. Checklist for World Powerlifting Competition
109. Weightlifters look to maintain medal tradition
110. The Reuben Simanu Interview
111. Weight Training, Conditioning & Weightlifting
112. The Steve Louisch Interview (NZPF President)
113. Clean start-Audit time
114. Part 1 of the interview series-by John Rahme
115. The Pencil Files Complete (final)
116. The Pencil Files Complete
117. Week 45 – Your Workout of the Week
118. Week 44 – Your Workout of the Week
119. Week 43 – Your Workout of the Week
120. Week 42 – Your Workout of the Week
121. Week 41 – Your Workout of the Week
122. Week 40 – Your Workout of the Week
123. Week 39 – Your Workout of the Week GPP SESSION
124. Week 38 – Your Workout of the Week
125. Week 37 – Your Workout of the Week
126. Week 36 – Your Workout of the Week (inseason size program)
127. Week 35 – Your Workout of the Week
128. Week 34 – Your Workout of the Week
129. Week 33 – Your Workout of the Week – Kettlebell Hell
130. Week 32 – Your Workout of the Week
131. Week 31 – Your Workout of the Week – Kitchen Circuit
132. Week 30 – Your Workout of the Week
133. Week 29 – Your Workout of the Week
134. Week 28 – Your Workout of the Week (players workout)
135. Week 27 – Your Workout of the Week
136. Week 26 – Your Workout of the Week
137. Week 25 – Your Workout of the Week
138. Week 24 – Your Workout of the Week
139. Week 23 – Your Workout of the Week
140. Week 22 – Your Workout of the Week
141. Week 21 – Your Workout of the Week
142. Week 20 – Your Workout of the Week We call this one B*****D!
143. Week 19 – Your Workout of the Week
144. Week 18 – Your Workout of the Week Triceps!
145. Week 17 – Your Workout of the Week
146. Week 16 – Your Workout of the Week
147. Week 15 – Your Workout of the Week
148. Week 14 – Your Workout of the Week
149. Week 13 – Your Workout of the Week
150. Week 12 – Your Workout of the Week
151. Week 11 – Your Workout of the Week (Great format for leg size)
152. Week 10 – Your Workout of the Week
153. Week 9 – Your Workout of the Week (from the North)
154. Week 8 – Your Workout of the Week
155. Week 7 – Your Workout of the Week (Killer)
156. Week 6 – Your Workout of the Week
157. Week 5 – Your Workout of the Week
158. Week 4 – Your Workout of the Week
159. Supersets
160. Tabata Intervals
161. Hooker pre-season training?
162. Speed Sessions with Weights
163. Off Season Program
164. Sevens specific strength and conditioning
165. Interview with Ashley Jones
166. In Season Training – Ashley Jones
167. Random Thoughts – Ashley Jones
168. The Development Of Explosive Strength – Ashley Jones
169. Simplicity – Ashley Jones
170. Week 6 – Off Season Set Up
171. It is all in the numbers – Ashley Jones
172. Ideas for Off Season Training – Ashley Jones
173. Program variations – Ashley Jones
174. Week 5 – In Season Weights
175. Week 3 – Your Workout of the Week – 4 sets x 6 reps
176. Week 4 – Counterbalanced Program
177. Field Running Distances – Ashley Jones
178. The Eternal triangle of conditioning to play back row in Rugby – Ashley Jones
179. Week 3 – Stephan Korte 3 x 3 System
180. Extreme Bench Press Variations for the Ultimate Press result! – Steve Thompson
181. Bench Press Setup with Strength Bands Part 1 – Revisited – Steve Thompson
182. The Holy Grail Grail – Damian Marsh
183. Speed & Agility Training for Rugby – The Warm Up – Damian Marsh
184. Training Foundations – Damian Marsh
185. Variation on a Theme -Overload Variations – Part 1 – Damian Marsh
186. Fast-tracking the development of young rugby players in the four “esses” – Bruce Ross, CEO, MyoQuip Pty Ltd
187. 6 Things “I Know” – Kosterzoo
188. Talent is never enough! – Diederick
189. Olympic Lifting vs Powerlifting Methods – Tom Mclaughlin
190. Nueral Potentiation – Mike McGurn
191. More Random Ideas and Thoughts …Part 2 – Fergus
192. More Random Ideas and Thoughts … Part 1- Fergus
193. Periodisation for the Northern Hemisphere Season, Part 1 – Tom Mclaughlin
194. When Pride Still Mattered by Davis Maraniss
195. Building a Better Strength and Conditioning Coach – Ashley Jones
196. Some Random Ideas and Thoughts – Ashley Jones
197. Sets & Reps – Ashley Jones
198. New Ideas for Training – Ashley Jones
199. Week 2 – Power & Speed Program In Season
200. Week 2 – Your Workout of the Week – Carl Jennings’ Blitz
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