Training Archives
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Posts (166)
1. Strength Band Care
2. Getstrength.com New Branding!
3. Platinum Member – Aaron Kellett Sports Scientist – Strength & Conditioning Coach Cricket Australia – Centre of Excellence
4. Getstrength Powerlifting Team is currently being filmed for the NZ TV Show The Crowd Goes Wild on Prime Tv
5. Behind the scenes look at the Harness manufacturing process.
6. New Product HT Sports Safety Squat Bar
7. Strength Band Resistance Chart
8. New World Record with the Getstrength Front Squat Harness
9. Preferred Zercher set up position with the Harness
10. Chain Deadlifts
11. Getstrength Auto Spot Bench in use at the All Blacks training camp
12. Minutes From Platinum Round Table Meeting For The Southern Hemisphe
13. Interview with : Nicholas Gill All Blacks Strength & Conditioning Coach
14. Interview with Simon Kent Strength & Conditioning Coach Auckland Rugby
15. Interview with: Mike McGurn Ospreys Strength and Conditioning Coach
16. Interview with : John Mc Closkey
17. Interview with: Giovanni Capello Strength and Conditioning at ASPIRE Academy of Excellence in Doha, Qatar
18. Interview with Nico de Villiers Strength and conditioning coach Stellenbosch Rugby
19. Interview with : Aaron Kellett Sports Scientist – Strength & Conditioning Coach Cricket Australia – Centre of Excellence
20. Win a Free Zercher Front Squat Harness
21. Interview With : Tom Mclaughlin Strength & Conditioning Coach Bristol Rugby Club
22. Interview with : Karsten Jensen Strength and Conditioning Coach
23. Interview with – Spida Hunter Fitness Professional
24. Interview With : Ry Forshaw HARTPURY COLLEGE RFC, GLOUCESTER
25. Interview with: Simon Thomas Tasman Makos Air New Zealand Cup & Tasman Rugby Academy
26. Interview With – Ashley Jones Crusaders Super and Sanyo Japanese corporate team
27. Interview With – Jan Reyneke Air NZ Cup Strength and Conditioning Coach
28. Interview With – Brynley Abad Queensland Reds Super Rugby
29. Getstrength’s Steve Lousich Smashes Guinness-World-Records
30. RUN AN EFFICIENT BODY/BUSINESS.
31. PROGRAM DESIGNING FOR AN AMATEUR LIKE ME.
32. Building a Better Strength and Conditioning Coach
33. EPOC is the Answer
34. Rugby Program
35. The day in a life of a strength conditioning coach
36. The Roads to Rome
37. GPP: General Physical Preparedness
38. Interval Training For Fitness/Fat Loss
39. Programming for Athletic Performance
40. Advanced Exercises with Eastern European Names 3
41. May the Force be with you!
42. Simplicity, Complexity & Chaos
43. Advanced Exercises with Eastern European Names: Part 4
44. A – Z OF MY LIFE IN WEIGHT TRAINING THUS FAR………
45. Advanced Exercises with Eastern European Names: Part I
46. Advanced Exercises with Eastern European Names: Part 2
47. Tokyo Training – Ricoh Rugby
48. The Need to Increment Resistance during Strongman Training
49. Off Season Strength Training for Club Rugby
50. Strength Training for Rugby/Rugby League Players
51. Warrior Princess
52. Bench Press Setup with Strength Bands
53. Triathlon Training Program
54. Strength Training Outline
55. Twelve Week Challenge – Old School Style
56. Standing The Test Of Time
57. Power Play
58. Is a Programme right for you?
59. Training Plan
60. My Top Five (5) Core Exercises for Athletic Performance
61. Rule of 24 by Ashley Jones Crusaders
62. Double Trouble
63. Simplicity
64. Five (5) Favourite Overhead Pressing Movements
65. Jump Progressions
66. Advanced bench training techniques
67. Checklist for World Powerlifting Competition
68. Weightlifters look to maintain medal tradition
69. The Reuben Simanu Interview
70. Weight Training, Conditioning & Weightlifting
71. The Steve Louisch Interview (NZPF President)
72. Clean start-Audit time
73. Part 1 of the interview series-by John Rahme
74. The Pencil Files Complete (final)
75. The Pencil Files Complete
76. Week 45 – Your Workout of the Week
77. Week 44 – Your Workout of the Week
78. Week 43 – Your Workout of the Week
79. Week 42 – Your Workout of the Week
80. Week 41 – Your Workout of the Week
81. Week 40 – Your Workout of the Week
82. Week 39 – Your Workout of the Week GPP SESSION
83. Week 38 – Your Workout of the Week
84. Week 37 – Your Workout of the Week
85. Week 36 – Your Workout of the Week (inseason size program)
86. Week 35 – Your Workout of the Week
87. Week 34 – Your Workout of the Week
88. Week 33 – Your Workout of the Week – Kettlebell Hell
89. Week 32 – Your Workout of the Week
90. Week 31 – Your Workout of the Week – Kitchen Circuit
91. Week 30 – Your Workout of the Week
92. Week 29 – Your Workout of the Week
93. Week 28 – Your Workout of the Week (players workout)
94. Week 27 – Your Workout of the Week
95. Week 26 – Your Workout of the Week
96. Week 25 – Your Workout of the Week
97. Week 24 – Your Workout of the Week
98. Week 23 – Your Workout of the Week
99. Week 22 – Your Workout of the Week
100. Week 21 – Your Workout of the Week
101. Week 20 – Your Workout of the Week We call this one B*****D!
102. Week 19 – Your Workout of the Week
103. Week 18 – Your Workout of the Week Triceps!
104. Week 17 – Your Workout of the Week
105. Week 16 – Your Workout of the Week
106. Week 15 – Your Workout of the Week
107. Week 14 – Your Workout of the Week
108. Week 13 – Your Workout of the Week
109. Week 12 – Your Workout of the Week
110. Week 11 – Your Workout of the Week (Great format for leg size)
111. Week 10 – Your Workout of the Week
112. Week 9 – Your Workout of the Week (from the North)
113. Week 8 – Your Workout of the Week
114. Week 7 – Your Workout of the Week (Killer)
115. Week 6 – Your Workout of the Week
116. Week 5 – Your Workout of the Week
117. Week 4 – Your Workout of the Week
118. Supersets
119. Tabata Intervals
120. Hooker pre-season training?
121. Speed Sessions with Weights
122. Off Season Program
123. Sevens specific strength and conditioning
124. Interview with Ashley Jones
125. In Season Training – Ashley Jones
126. Random Thoughts – Ashley Jones
127. The Development Of Explosive Strength – Ashley Jones
128. Simplicity – Ashley Jones
129. Week 6 – Off Season Set Up
130. It is all in the numbers – Ashley Jones
131. Ideas for Off Season Training – Ashley Jones
132. Program variations – Ashley Jones
133. Week 5 – In Season Weights
134. Week 3 – Your Workout of the Week – 4 sets x 6 reps
135. Week 4 – Counterbalanced Program
136. Field Running Distances – Ashley Jones
137. The Eternal triangle of conditioning to play back row in Rugby – Ashley Jones
138. Week 3 – Stephan Korte 3 x 3 System
139. Extreme Bench Press Variations for the Ultimate Press result! – Steve Thompson
140. Bench Press Setup with Strength Bands Part 1 – Revisited – Steve Thompson
141. The Holy Grail Grail – Damian Marsh
142. Speed & Agility Training for Rugby – The Warm Up – Damian Marsh
143. Training Foundations – Damian Marsh
144. Variation on a Theme -Overload Variations – Part 1 – Damian Marsh
145. Fast-tracking the development of young rugby players in the four “esses” – Bruce Ross, CEO, MyoQuip Pty Ltd
146. 6 Things “I Know” – Kosterzoo
147. Talent is never enough! – Diederick
148. Olympic Lifting vs Powerlifting Methods – Tom Mclaughlin
149. Nueral Potentiation – Mike McGurn
150. More Random Ideas and Thoughts …Part 2 – Fergus
151. More Random Ideas and Thoughts … Part 1- Fergus
152. Periodisation for the Northern Hemisphere Season, Part 1 – Tom Mclaughlin
153. When Pride Still Mattered by Davis Maraniss
154. Building a Better Strength and Conditioning Coach – Ashley Jones
155. Some Random Ideas and Thoughts – Ashley Jones
156. Sets & Reps – Ashley Jones
157. New Ideas for Training – Ashley Jones
158. Week 2 – Power & Speed Program In Season
159. Week 2 – Your Workout of the Week – Carl Jennings’ Blitz
160. Week 1 – Your Workout of the Week
161. Simple Progressions – Ashley Jones
162. Week 1 – Off Season Physical Preparation for the Advanced Athlete
163. Fun with Blocks
164. Triple Treats Revisited – Ashley Jones
165. Nice Little Finishing Hybrid Movement – Ashley Jones
166. Week 1 – Exercise of the Week
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