Week 14 – Your Workout of the Week
–another variation on what Jim Schmitz wrote in Milo this quarter:
6 sets of 4 reps (modified Schmitz clean complex, all off of blocks set bar at just below knee height resetting each rep)
Power Clean + Push Press/Split clean left leg forward/Split clean right leg forward/Squat Clean + Split jerk
about 2 – 3 minutes rest between sets, this one will have you breathing hard, then;
Clean pulls from floor to pull indicator set at xyphoid position 5 x 3 reps
Cheers, ashley
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