Decline BB Bench (narrow grip) Min 8 sets – work up to max single
BB Flat Bench Block Press (4 block) – 5 sets work up to max 3
Close Grip BB Bench - Elbows in, weight out in front i.e away from neck 3 x 15 (short rest)
Tricep Extensions with 3 inch Thick Bar, lying on the floor 7 x 8 with 10 sec rest
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