Now Guys this was an absolute killer but well worth a workout of the week mention, it will take me days to recover from this but I am an old man now:
Back Squat with strong (heavy) bands 3 x 3
Just a few quick questions Ash, what kind of load and type of rest periods did use in that session? Also how many warm-up sets did you use for each exercise.
Hi Tom, 2 warm up sets for the overhead squat then each set after that works as a specific warm up for the next ones, rest periods were less than 60 seconds per set, I used 50 kg for the last set of overhead squats, then 60kg for the fronts and 70kg for the backs, cheers, ashley
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