Week 9 – Your Workout of the Week (from the North)
–Leg Session:
Box Squats-
3×5@60kgs
3×5@80kgs
2×5@90kgs
3×3@100kgs
2×2@110kgs
15@60kgs
RDL-
3×12@60kgs
Reverse Hyper (unilateral version)
5×5 s/s with ab wheel roll outs
Cheers,
Tom.
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