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Front Squat Harness Training

New Front Squat Harness Video

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Having problems with front squats? Shoulder pain getting the better of you? “I love Front Squatting but my delts hurt to much” “The Front Squat is by the far the best leg and core exercise ever but I just can’t squat deep enough because i can not keep my elbows up throughout the squat” “Front Squats kills my shoulders” Well, we have the solution, No more shoulder pain, Instant technique adjustment, No Squatting depth issues, Train the legs to their full potential. … [Read more...] about New Front Squat Harness Video

How to use the Front Squat Harness All-Sport Correctly

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In my last article "Are there any disadvantages to the Front Squat Harness All Sport (compact), other than not being able to do Zercher Squats"  I touched on how to use the new Getstrength Front Squat Harness All-Sport. In this article, I would like to go into more detail on technique with the Harness. Now the new FSH All-Sport is not to be confused with the existing  They both are used to improve the Front Squat technique but they are very different in how they feel and how they are to be … [Read more...] about How to use the Front Squat Harness All-Sport Correctly

50 Reasons Why You Must Front Squat – The Ultimate List.

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50 Top Reasons to Front Squat This list has been comprised of the very best 50 comments on our Facebook page ( http://www.facebook.com/getstrength) on why you must Front Squat. Front squatting is still one of the most beneficial Exercise you can prescribe for yourself or Clients/Athletes. The King of exercises - So here goes! … [Read more...] about 50 Reasons Why You Must Front Squat – The Ultimate List.

50 + Reasons why you must Front Squat… Join the discussion

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Hi Team, You will want to check this out! What a crazy response! After reading this i think you would want to write into your training Front Squats! You are welcome to keep adding to our list! http://www.facebook.com/getstrength/posts/10150983593717397?notif_t=like The list of the best 50 will make Getstrength.com article on Front Squatting Stay strong,  Steve Thompson https://getstrength.com/ … [Read more...] about 50 + Reasons why you must Front Squat… Join the discussion

Squats, Front Squat Harness and Rules of 5 4 3 2 & 1

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By Dr. Daniel Baker, Strength Coach, Brisbance Broncos Rugby League Club Unless you are a showboat, the reason to lift weights is to improve performance (sports peformance or health/fitness performance for life in general). The Australian Strength & Conditioning Assocation (ASCA) has determined that there are 5 desired outcomes of a lifting routine aimed at improving sports performance. They are 5a; Improved body/limb/joint Control and Stability 5b; Increased generalized … [Read more...] about Squats, Front Squat Harness and Rules of 5 4 3 2 & 1

12 Week Front Squat Cycle

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Front Squat Harness Strength Cycle. I get asked all the time about weights lifted with the Front Squat Harness, what are good weights to be lifting at my bodyweight, what the heaviest weight shifted with the Harness etc As sole manufactures and worldwide distributors of the Getstrength Front Squat Harness since 2001, we at Getstrength.com have seen some huge numbers lifted with this harness. In addition, since introducing the New Front Squat Zercher Harness we have seen these numbers … [Read more...] about 12 Week Front Squat Cycle

Are there any Disadvantages to the Front Squat Harness All Sport (compact) other than not being able to do Zercher Squats?

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Are there any disadvantages to the Front Squat Harness All Sport (compact), other than not being able to do Zercher Squats? Are there any disadvantages to the Front Squat Harness All Sport (compact), other than not being able to do Zercher Squats? Thanks for the question... The Front Squat Harness All Sport (compact) has limited top pin position. It all depends on how much weight you will be lifting. The Getstrength Front Squat and Zercher Harness has two top pin positions, this will give … [Read more...] about Are there any Disadvantages to the Front Squat Harness All Sport (compact) other than not being able to do Zercher Squats?