What Squat Shoes should I wear?
Running shoes Advantages In my opinion, there is no advantage at all to squatting in running shoes.They are designed to absorb shock and cushion the foot against impact. From …
Category: How to and Why
What Deadlifting Shoes Should I Wear and Why?
What Deadlifting Shoes Should I Wear and Why? Flat sole (chucks) – molded sole flat shoes, solid heel weightlifting shoes or running shoes? Running shoes are just that running …
Wrist Wraps – What is a thumb loop?
Hi Team, I get asked a lot about the thumb loop on the Getstrength Wrist Wraps, so I thought it may make for a interesting article for the “How to and …
How to use the Front Squat Harness All-Sport Correctly
In my last article “Are there any disadvantages to the Front Squat Harness All Sport (compact), other than not being able to do Zercher Squats” I touched on how to use …
Why you need Weightlifting Shoes!
Hi Getstrength, I would like to ask a couple of questions. Why do i need Weightlifting Shoes and what is the difference between the Weightlifting shoes you sell and …
What is the difference between the normal standard Wrist Wraps and the new GS Power Wraps?
Hi, What is the difference between the normal standard Wrist Wraps and the new GS Power Wraps you guys are now selling? How do I use the new GS Power …
How to Measure the Resistance of Strength Bands
Hi Getstrength, I am a personal trainer and really like using the strength bands with my clients, they are just so versatile. The only problem is, how do I …
Lifting Hooks have their place in your gym bag
Why would i want Lifting Hooks in my gym bag, isn’t using steel lifting hooks just a cop out? Thanks for the email. Once upon a time I would …
Why Should I use Knee Sleeves
I had an email today from a customer, they were asking the question ” Why should I use Knee Sleeves?” I have compiled a list of 20 reasons why …