The High-Performance Handbook by Eric Cressey Trusted, Science-Backed Information In-Depth Articles and Videos Cutting-Edge Content Strength Training Programs for beginners to advanced strength athletes. Check out The High-Performance Handbook by Eric Cressey STOP Wasting…
Power & Speed Program In Season Ashley Jones 2 sessions per week First Session (usually Monday or Tuesday) Warm up for 15 minutes with a range of movement drills and…
Squat day change of 2nd Squatting movementFront squatThere are many different ways to hold the bar, very good if you can get your elbows high enough to hold the bar…
Here you go a final program that I have played around with and now like how it feels and fits into my scheme of things Cheers, Ashley Jones Monday -…
Jump Progressions Ashley Jones We use a lot of jump movements in our programs. Usually as a contrast with our power and strength movements. Reading through archived articles of Louie Simmons I…
Jump Progressions Ashley Jones We use a lot of jumping movements in our programs. Usually as a contrast with our power and strength movements. Reading through archived articles of Louie…
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Ashley Jones
Fitness Trainer
Crusaders – Super Rugby
“Interval Training For Fitness/Fat Loss”
Whether it be inside the gym on the various pieces of computerised exercise equipment or outside in God’s gym the principles are the same. A greater intensity of effort can be applied during intermittent exercise protocols than can be maintained during a continuous bout of exercise. Sort of like the intensity variation between your hypertrophy training and maximal strength training. A caveat before we go any further, if you are over 35 and haven’t done much cardio training for a while check with your doctor and probably undergo an exercise stress test just to be on the safe side. Remember, you are adding this new training regime as a preventative health measure, start slowly and build into the intensity like any new program.
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Author Ashley Jones
After 15 off seasons in preparing players for the rigours of professional team sports competition, I would like to suggest a few ideas that may spark ideas for you to optimize the quality and quantity of your program for you and the players entrusted to you.
I think that you need to be specific in your creative programming, I would divide the players into three (3) groups, based on there major priority for the upcoming training period:
Here you go guys a complete program working around 2, 3 or 4 days a week for you to try and Steve for readers to experiment with, I designed it…
Firstly let me start this article with a statement of philosophy, I believe we try and include way too many exercises in our training programs, I have been as guilty…