Category: Strength Training Programs
By Ashley Jones Have you wondered like I have if you can combine all the elements you love into one integrated training system. Yes, I think you can. I …
Jump Progressions Ashley Jones We use a lot of jumping movements in our programs. Usually as a contrast with our power and strength movements. Reading through archived articles …
Back to the bar, strength training for masters Here we go again a new training year and to be honest 2016 was going to be my last year. I …
Squat day change 3 2nd squatting movement Back squat to calve raise. We’re all different here but working up to around 20 kg down from your top set would …
Squat day change of 2nd Squatting movement Front squat There are many different ways to hold the bar, very good if you can get your elbows high enough to …
Ok then team here we go as threatened Day 1 Week 1 This is the program I’m using as we have limited equipment here at the GS factory, very …
I’m Kevin Strachan, I’ve been involved in Powerlifting and strength training for more than 30 years. I’ve been a New Zealand Powerlifting champion and record holder in 4 weights …
Ashley Jones International Strength Coach The attached strength program was specifically written for a Rugby prop forward but the philosophy and mechanics behind it make it applicable for any …
With summer only around the corner in New Zealand, I thought I would pull this great boxing routine out of the archives. Designed by Ashley Jones who at the …
