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Category: Strength Training Articles

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Blog Strength Training Articles

Treating Post-Workout Aches with Medical Marijuana

March 5, 2020March 5, 2020 Team Getstrength

Medical marijuana promises a host of benefits that can make it a new treatment for post-workout aches. Its pain-relieving effects have even led some users

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Blog Strength Training Articles

7 Ways Exercise Affects The Body

February 28, 2020February 28, 2020 Team Getstrength

Exercise makes muscles stronger, boosts endurance, and increases the heart’s efficiency. However, some people don’t know exactly how exercise can affect the entire body system.

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Strength Training Articles

5 Oral Exercises That Can Improve Sleep Apnea Problems

February 17, 2020February 17, 2020 Team Getstrength

Getting a good night’s rest when you are suffering from sleep apnea can be challenging. You’re constantly being interrupted by choking, gasping, and loud snoring.

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Strength Training Articles

Values – How they can hold us back

September 21, 2019October 15, 2019 John Rahme

“John, go home”, “Look at yourself, you are sick. You need to go home and get better.” I nod my head in submissive realisation that

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Strength Training Articles

Make Your Body Your Training Ally: Increasing HGH To Build Muscle Mass

September 18, 2019October 15, 2019 Team Getstrength

Make Your Body Your Training Ally: Increasing HGH To Build Muscle Mass With controversy over doping scandals constantly in the news, many people raise concerns

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Blog Strength Training Articles

Level 4 going up

September 6, 2019September 7, 2019 John Rahme

Dedicated to a man I have known for many years who has worked in true honesty and grown as a human being. An inspiration of

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Strength Training Articles

Can You Run and Build Muscle at the Same Time?

September 6, 2019September 7, 2019 Team Getstrength

This is a question that plagues many athletes. Many people assume that running and weightlifting don’t work well together. If done right, these two sports

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Blog Strength Training Articles

You’re Out

September 5, 2019September 7, 2019 John Rahme

Going through a very rough patch of ill health or misfortune takes its toll on you physically but even more so mentally. At times, when

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Strength Training Articles

How to Increase Endurance if You’re Lifting Weights

September 3, 2019September 7, 2019 Team Getstrength

Lifting weights helps you build your muscle strength, but if you want that strength to be beneficial in some other activities as well, such as

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