Hey there, just watched a very interesting you tube of the Chinese weightliters at the national training camp, they were doing sumo stance high pulls, looked a very interesting variation, must give it a trial and see for myself, well worth anyone taking a look at what is actually done with Olympic lifters, as I recall when I was fortunate to be allowed into the warm up area for the World Champs in Melbourne many years ago, all and I mean ALL of the lifters warmed up with dynamic full body … [Read more...] about Week 45 – Your Workout of the Week
Your Workout Of The Week
Week 44 – Your Workout of the Week
Hey there, often I forget how old I am, I love the phrase `How old would you be if you never knew how old you was?` expecially since I did one of those Facebook quizes and it calculated that I was actually 25 years old, and it must be correct since it was on facebook, right, well that is why it is great to have such good friends and colleagues such as Damian Marsh who reminds me that I am 48 and Luke Thornley who tells me it is a younger trainers game these days, thanks guys, but seriously … [Read more...] about Week 44 – Your Workout of the Week
Week 43 – Your Workout of the Week
How about this for a 3 weeks strength training block … [Read more...] about Week 43 – Your Workout of the Week
Week 41 – Your Workout of the Week
Hey guys same set up for today's workout and can be applied either of three ways, depending on where you wish to place more emphasis: … [Read more...] about Week 41 – Your Workout of the Week
Week 40 – Your Workout of the Week
Power Endurance workout for prop recovering from neck surgery... … [Read more...] about Week 40 – Your Workout of the Week
Week 38 – Your Workout of the Week
You should always be mixing up the variation of tricep extensions you are doing, yes one way would be crossing over to a BB. Triceps again Also look at variations with the D.B's examples: … [Read more...] about Week 38 – Your Workout of the Week
Week 37 – Your Workout of the Week
With some improvisation tonight we had a bit of fun. … [Read more...] about Week 37 – Your Workout of the Week