Week 38 – Your Workout of the Week
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You should always be mixing up the variation of tricep extensions you are doing, yes one way would be crossing over to a BB.
Triceps again
Also look at variations with the D.B’s examples:
3 x 3 Snatch grip Deadlifts with bar below feet
Hey there, just watched a very interesting you tube of the Chinese weightliters at the national training camp, they were doing sumo stance high pulls, looked a very interesting variation,…
Week 33 – Your Workout of the Week – Kettlebell Hell
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Weather in UK is FREEZING at the minute, so all you lot in the sunny SANZAR countries savour every moment- its barely got above freezing here for the last week!
Week 15 – Your Workout of the Week
A1) 5 reps seated shoulder press, 5 reps incline bench, 5 reps flat. 3 sets. 90s rest. 32kgs used on all sets B1) Cluster method for chin-ups 5x1,1,1,1,1 @ 35kgs.…
Week 17 – Your Workout of the Week
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A wee while I ago I tried a workout which I posted, today Luke and I tried the new version with I think good effect, please enjoy:
Week 20 – Your Workout of the Week We call this one B*****D!
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We came up with 4 of the hardest 6 minute circuits we could and put them together. we’ve done it once a fortnight for the last few months.
Week 35 – Your Workout of the Week
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Frozen W/e Game Mimic Blowout
Here’s the plan for tomorrow….it look horrible but with missing a week playing my mate and I want to get a big one in the tank to put us in good stead for resumption of games next w/e.