This is my favorite Triceps Power Program for beginners to advanced strength athletes. I gave this workout to Personal Training clients and got a great result.You should always be mixing…
Hey there, just watched a very interesting you tube of the Chinese weightliters at the national training camp, they were doing sumo stance high pulls, looked a very interesting variation,…
Rack Lock-Outs - Pins set at 3 inches off the chest. Bar used 2.5 Inch Thick Bar - Work up to a max single min 8 Sets Improve your Bench…
Weather in UK is FREEZING at the minute, so all you lot in the sunny SANZAR countries savour every moment- its barely got above freezing here for the last week!…
A1) 5 reps seated shoulder press, 5 reps incline bench, 5 reps flat. 3 sets. 90s rest. 32kgs used on all sets B1) Cluster method for chin-ups 5x1,1,1,1,1 @ 35kgs.…
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A wee while I ago I tried a workout which I posted, today Luke and I tried the new version with I think good effect, please enjoy:
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We came up with 4 of the hardest 6 minute circuits we could and put them together. we’ve done it once a fortnight for the last few months.
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Frozen W/e Game Mimic Blowout
Here’s the plan for tomorrow….it look horrible but with missing a week playing my mate and I want to get a big one in the tank to put us in good stead for resumption of games next w/e.