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Category Archives for "Your Workout Of The Week"
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Power Tricep Quick Workout

This

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  • Your Workout Of The Week
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3 x 3 Snatch grip Deadlifts with bar below feet

Hey

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  • Ashley Jones
  • Your Workout Of The Week
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Lockout Tricep Power Workout

Rack Lock-Outs – Pins set at 3 inches off the chest. Bar used 2.5

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  • Team Getstrength
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Kettlebell Hell Workout

Weather

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  • Team Getstrength
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Week 15 – Your Workout of the Week

A1) 5 reps seated shoulder press, 5 reps incline bench, 5 reps flat. 3

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  • Team Getstrength
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Week 30 – Your Workout of the Week

Our sprinting boys like to do the following routine now and then Read

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  • Team Getstrength
  • Your Workout Of The Week
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Week 17 – Your Workout of the Week

A wee while I ago I tried a workout which I posted, today Luke and I tried

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  • Team Getstrength
  • Your Workout Of The Week
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Week 20 – Your Workout of the Week We call this one B*****D!

We came up with 4 of the hardest 6 minute circuits we could and put them

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  • Team Getstrength
  • Your Workout Of The Week
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Week 9 – Your Workout of the Week (from the North)

Leg Session: Read More…..

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  • Team Getstrength
  • Your Workout Of The Week
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