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		<loc>https://getstrength.com/forums/reply/injured-knee-21/</loc>
		<lastmod>2009-04-06T11:47:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/injured-knee-8/</loc>
		<lastmod>2009-04-06T12:54:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/spin-bike-conditioning-for-injured-afl-players/</loc>
		<lastmod>2009-04-08T00:40:20+00:00</lastmod>
	</url>
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		<lastmod>2009-04-08T20:20:31+00:00</lastmod>
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		<lastmod>2009-04-08T22:11:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/running-and-weights-sessions-crusaders-08-off-season-pdf-4/</loc>
		<lastmod>2009-04-08T23:53:15+00:00</lastmod>
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		<loc>https://getstrength.com/forums/reply/tendo-unit-alternative-2/</loc>
		<lastmod>2009-04-14T11:01:16+00:00</lastmod>
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		<loc>https://getstrength.com/forums/reply/increase-size-during-season-8/</loc>
		<lastmod>2009-04-14T13:47:14+00:00</lastmod>
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		<loc>https://getstrength.com/forums/reply/increase-size-during-season-4/</loc>
		<lastmod>2009-04-15T01:23:57+00:00</lastmod>
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		<loc>https://getstrength.com/forums/reply/tendo-unit-alternative-3/</loc>
		<lastmod>2009-04-15T03:40:13+00:00</lastmod>
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		<lastmod>2009-04-15T08:15:55+00:00</lastmod>
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		<loc>https://getstrength.com/forums/reply/tendo-unit-alternative/</loc>
		<lastmod>2009-04-15T08:33:21+00:00</lastmod>
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		<loc>https://getstrength.com/forums/reply/tendo-unit-alternative-4/</loc>
		<lastmod>2009-04-15T22:18:59+00:00</lastmod>
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		<loc>https://getstrength.com/forums/reply/increase-size-during-season-5/</loc>
		<lastmod>2009-04-16T03:58:57+00:00</lastmod>
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		<loc>https://getstrength.com/forums/reply/active-recovery-sessions-4/</loc>
		<lastmod>2009-04-16T23:57:20+00:00</lastmod>
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		<loc>https://getstrength.com/forums/reply/active-recovery-sessions-6/</loc>
		<lastmod>2009-04-17T01:26:39+00:00</lastmod>
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		<loc>https://getstrength.com/forums/reply/active-recovery-sessions/</loc>
		<lastmod>2009-04-17T05:43:36+00:00</lastmod>
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	<url>
		<loc>https://getstrength.com/forums/reply/active-recovery-sessions-5/</loc>
		<lastmod>2009-04-17T08:14:44+00:00</lastmod>
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		<loc>https://getstrength.com/forums/reply/running-and-weights-sessions-crusaders-08-off-season-pdf-7/</loc>
		<lastmod>2009-04-17T20:00:30+00:00</lastmod>
	</url>
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		<loc>https://getstrength.com/forums/reply/running-and-weights-sessions-crusaders-08-off-season-pdf-5/</loc>
		<lastmod>2009-04-18T05:23:59+00:00</lastmod>
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		<loc>https://getstrength.com/forums/reply/the-marsh-protocol-2/</loc>
		<lastmod>2009-04-18T10:03:15+00:00</lastmod>
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		<loc>https://getstrength.com/forums/reply/active-recovery-sessions-3/</loc>
		<lastmod>2009-04-21T22:42:32+00:00</lastmod>
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		<loc>https://getstrength.com/forums/reply/improving-heavy-feet-3/</loc>
		<lastmod>2009-04-21T22:53:48+00:00</lastmod>
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		<loc>https://getstrength.com/forums/reply/improving-heavy-feet-2/</loc>
		<lastmod>2009-04-27T00:06:28+00:00</lastmod>
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	<url>
		<loc>https://getstrength.com/forums/reply/active-recovery-sessions-2/</loc>
		<lastmod>2009-04-27T00:09:05+00:00</lastmod>
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		<loc>https://getstrength.com/forums/reply/the-marsh-protocol/</loc>
		<lastmod>2009-04-27T01:26:49+00:00</lastmod>
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	<url>
		<loc>https://getstrength.com/forums/reply/advice-help-on-program/</loc>
		<lastmod>2009-04-28T03:49:40+00:00</lastmod>
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		<loc>https://getstrength.com/forums/reply/advice-help-on-program-5/</loc>
		<lastmod>2009-04-28T06:15:44+00:00</lastmod>
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	<url>
		<loc>https://getstrength.com/forums/reply/advice-help-on-program-2/</loc>
		<lastmod>2009-04-28T11:42:23+00:00</lastmod>
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	<url>
		<loc>https://getstrength.com/forums/reply/bands-and-chains/</loc>
		<lastmod>2009-04-28T11:44:05+00:00</lastmod>
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		<loc>https://getstrength.com/forums/reply/advice-help-on-program-6/</loc>
		<lastmod>2009-04-28T19:54:19+00:00</lastmod>
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		<loc>https://getstrength.com/forums/reply/bands-and-chains-3/</loc>
		<lastmod>2009-04-28T23:46:02+00:00</lastmod>
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		<loc>https://getstrength.com/forums/reply/workout-of-the-week-9/</loc>
		<lastmod>2009-04-29T23:08:09+00:00</lastmod>
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		<loc>https://getstrength.com/forums/reply/bands-and-chains-4/</loc>
		<lastmod>2009-04-30T01:26:44+00:00</lastmod>
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		<loc>https://getstrength.com/forums/reply/bands-and-chains-2/</loc>
		<lastmod>2009-04-30T04:33:10+00:00</lastmod>
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		<loc>https://getstrength.com/forums/reply/workout-of-the-week-8/</loc>
		<lastmod>2009-04-30T07:45:46+00:00</lastmod>
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		<loc>https://getstrength.com/forums/reply/knee-pain/</loc>
		<lastmod>2009-05-02T05:20:29+00:00</lastmod>
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		<loc>https://getstrength.com/forums/reply/knee-pain-2/</loc>
		<lastmod>2009-05-02T07:10:39+00:00</lastmod>
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	<url>
		<loc>https://getstrength.com/forums/reply/off-season-and-pre-season-structure/</loc>
		<lastmod>2009-05-04T22:19:57+00:00</lastmod>
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		<loc>https://getstrength.com/forums/reply/off-season-and-pre-season-structure-4/</loc>
		<lastmod>2009-05-05T20:42:34+00:00</lastmod>
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	<url>
		<loc>https://getstrength.com/forums/reply/off-season-and-pre-season-structure-2/</loc>
		<lastmod>2009-05-07T04:12:47+00:00</lastmod>
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	<url>
		<loc>https://getstrength.com/forums/reply/upper-body-focus-2/</loc>
		<lastmod>2009-05-08T11:20:55+00:00</lastmod>
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		<lastmod>2009-05-10T19:04:41+00:00</lastmod>
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	<url>
		<loc>https://getstrength.com/forums/reply/which-off-season-strength-programme-2/</loc>
		<lastmod>2009-05-10T23:46:26+00:00</lastmod>
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		<loc>https://getstrength.com/forums/reply/full-body-versus-body-part-training-5/</loc>
		<lastmod>2009-05-10T23:47:22+00:00</lastmod>
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	<url>
		<loc>https://getstrength.com/forums/reply/which-off-season-strength-programme/</loc>
		<lastmod>2009-05-10T23:54:30+00:00</lastmod>
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		<loc>https://getstrength.com/forums/reply/upper-body-focus-3/</loc>
		<lastmod>2009-05-11T05:26:22+00:00</lastmod>
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		<loc>https://getstrength.com/forums/reply/upper-body-focus-4/</loc>
		<lastmod>2009-05-11T06:06:22+00:00</lastmod>
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	<url>
		<loc>https://getstrength.com/forums/reply/which-off-season-strength-programme-3/</loc>
		<lastmod>2009-05-11T08:38:09+00:00</lastmod>
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		<lastmod>2009-05-11T18:29:54+00:00</lastmod>
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		<loc>https://getstrength.com/forums/reply/injured-knee-2/</loc>
		<lastmod>2009-05-11T20:26:09+00:00</lastmod>
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	<url>
		<loc>https://getstrength.com/forums/reply/clean-catching-position-8/</loc>
		<lastmod>2009-05-11T20:39:06+00:00</lastmod>
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	<url>
		<loc>https://getstrength.com/forums/reply/injured-knee/</loc>
		<lastmod>2009-05-11T22:52:40+00:00</lastmod>
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	<url>
		<loc>https://getstrength.com/forums/reply/clean-catching-position-5/</loc>
		<lastmod>2009-05-11T22:54:21+00:00</lastmod>
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	<url>
		<loc>https://getstrength.com/forums/reply/rehabweights-and-conditioning-schedule-offpre-season/</loc>
		<lastmod>2009-05-11T23:44:08+00:00</lastmod>
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	<url>
		<loc>https://getstrength.com/forums/reply/upper-body-focus/</loc>
		<lastmod>2009-05-11T23:47:19+00:00</lastmod>
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	<url>
		<loc>https://getstrength.com/forums/reply/injured-knee-14/</loc>
		<lastmod>2009-05-12T13:26:34+00:00</lastmod>
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	<url>
		<loc>https://getstrength.com/forums/reply/rehabweights-and-conditioning-schedule-offpre-season-9/</loc>
		<lastmod>2009-05-12T14:49:48+00:00</lastmod>
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	<url>
		<loc>https://getstrength.com/forums/reply/help-with-programmingtraining/</loc>
		<lastmod>2009-05-13T04:31:33+00:00</lastmod>
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	<url>
		<loc>https://getstrength.com/forums/reply/rehabweights-and-conditioning-schedule-offpre-season-2/</loc>
		<lastmod>2009-05-13T04:46:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/rehabweights-and-conditioning-schedule-offpre-season-7/</loc>
		<lastmod>2009-05-13T17:06:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/injured-knee-9/</loc>
		<lastmod>2009-05-13T17:13:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/injured-knee-10/</loc>
		<lastmod>2009-05-13T17:15:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/injured-knee-11/</loc>
		<lastmod>2009-05-13T17:17:32+00:00</lastmod>
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	<url>
		<loc>https://getstrength.com/forums/reply/help-with-programmingtraining-3/</loc>
		<lastmod>2009-05-13T17:30:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/rehabweights-and-conditioning-schedule-offpre-season-10/</loc>
		<lastmod>2009-05-13T23:02:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/injured-knee-15/</loc>
		<lastmod>2009-05-15T13:25:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/best-posterior-chain-exercises-9/</loc>
		<lastmod>2009-05-15T15:52:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/injured-knee-12/</loc>
		<lastmod>2009-05-15T19:44:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/best-posterior-chain-exercises-7/</loc>
		<lastmod>2009-05-15T20:13:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/best-posterior-chain-exercises-4/</loc>
		<lastmod>2009-05-15T22:16:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/best-posterior-chain-exercises-12/</loc>
		<lastmod>2009-05-16T08:24:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/best-posterior-chain-exercises/</loc>
		<lastmod>2009-05-16T10:24:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/best-posterior-chain-exercises-5/</loc>
		<lastmod>2009-05-16T11:06:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/best-posterior-chain-exercises-8/</loc>
		<lastmod>2009-05-16T15:05:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/best-posterior-chain-exercises-6/</loc>
		<lastmod>2009-05-16T19:35:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/gps-4/</loc>
		<lastmod>2009-05-17T13:01:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/help-with-programmingtraining-4/</loc>
		<lastmod>2009-05-18T05:15:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/best-posterior-chain-exercises-2/</loc>
		<lastmod>2009-05-18T05:20:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/rehabweights-and-conditioning-schedule-offpre-season-3/</loc>
		<lastmod>2009-05-18T05:21:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/rehabweights-and-conditioning-schedule-offpre-season-4/</loc>
		<lastmod>2009-05-18T05:24:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/overhead-squats-4/</loc>
		<lastmod>2009-05-19T06:30:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/help-with-programmingtraining-2/</loc>
		<lastmod>2009-05-20T21:43:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/overhead-squats-2/</loc>
		<lastmod>2009-05-20T21:45:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/overhead-squats-3/</loc>
		<lastmod>2009-05-20T21:46:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/overhead-squats/</loc>
		<lastmod>2009-05-20T21:51:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/help-with-programmingtraining-5/</loc>
		<lastmod>2009-05-21T04:16:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/rehabweights-and-conditioning-schedule-offpre-season-11/</loc>
		<lastmod>2009-05-21T08:00:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/rehabweights-and-conditioning-schedule-offpre-season-12/</loc>
		<lastmod>2009-05-21T08:04:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/the-holy-grail-8/</loc>
		<lastmod>2009-05-22T10:52:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/the-holy-grail-3/</loc>
		<lastmod>2009-05-24T09:36:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/injured-knee-16/</loc>
		<lastmod>2009-05-27T09:32:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/injured-knee-3/</loc>
		<lastmod>2009-05-28T15:29:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/advice-help-on-program-7/</loc>
		<lastmod>2009-05-29T11:46:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/snatch-grip-deadlift-5/</loc>
		<lastmod>2009-05-30T04:17:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/advice-help-on-program-3/</loc>
		<lastmod>2009-06-02T22:09:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/snatch-grip-deadlift-3/</loc>
		<lastmod>2009-06-02T22:25:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/hypertrophy-options-5/</loc>
		<lastmod>2009-06-03T08:27:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/hypertrophy-options-3/</loc>
		<lastmod>2009-06-03T10:17:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/hypertrophy-options/</loc>
		<lastmod>2009-06-04T02:24:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/hypertrophy-options-2/</loc>
		<lastmod>2009-06-04T02:24:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/rehabweights-and-conditioning-schedule-offpre-season-5/</loc>
		<lastmod>2009-06-04T03:12:02+00:00</lastmod>
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	<url>
		<loc>https://getstrength.com/forums/reply/snatch-grip-deadlift-6/</loc>
		<lastmod>2009-06-04T10:28:45+00:00</lastmod>
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	<url>
		<loc>https://getstrength.com/forums/reply/hypertrophy-options-4/</loc>
		<lastmod>2009-06-04T11:34:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/rehabweights-and-conditioning-schedule-offpre-season-13/</loc>
		<lastmod>2009-06-04T13:26:07+00:00</lastmod>
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	<url>
		<loc>https://getstrength.com/forums/reply/advice-help-on-program-8/</loc>
		<lastmod>2009-06-04T19:42:36+00:00</lastmod>
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	<url>
		<loc>https://getstrength.com/forums/reply/rehabweights-and-conditioning-schedule-offpre-season-6/</loc>
		<lastmod>2009-06-05T05:39:36+00:00</lastmod>
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	<url>
		<loc>https://getstrength.com/forums/reply/snatch-grip-deadlift-4/</loc>
		<lastmod>2009-06-05T05:41:41+00:00</lastmod>
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	<url>
		<loc>https://getstrength.com/forums/reply/best-posterior-chain-exercises-10/</loc>
		<lastmod>2009-06-08T16:38:26+00:00</lastmod>
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		<loc>https://getstrength.com/forums/reply/advice-help-on-program-4/</loc>
		<lastmod>2009-06-08T23:55:45+00:00</lastmod>
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		<loc>https://getstrength.com/forums/reply/off-season-weights-5/</loc>
		<lastmod>2009-06-13T11:54:11+00:00</lastmod>
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		<loc>https://getstrength.com/forums/reply/best-posterior-chain-exercises-11/</loc>
		<lastmod>2009-06-13T12:00:29+00:00</lastmod>
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		<loc>https://getstrength.com/forums/reply/off-season-weights-4/</loc>
		<lastmod>2009-06-14T16:26:25+00:00</lastmod>
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	<url>
		<loc>https://getstrength.com/forums/reply/off-season-weights-6/</loc>
		<lastmod>2009-06-14T17:17:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/off-season-weights/</loc>
		<lastmod>2009-06-14T23:46:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/best-posterior-chain-exercises-3/</loc>
		<lastmod>2009-06-14T23:48:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/off-season-weights-2/</loc>
		<lastmod>2009-06-14T23:52:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/how-about-this-for-a-3-weeks-strength-training-block-2/</loc>
		<lastmod>2009-06-15T05:44:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/off-season-weights-3/</loc>
		<lastmod>2009-06-15T07:15:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/off-season-weights-7/</loc>
		<lastmod>2009-06-15T12:35:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/how-about-this-for-a-3-weeks-strength-training-block/</loc>
		<lastmod>2009-06-15T21:37:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/speed-program-pdf/</loc>
		<lastmod>2009-06-16T08:08:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/supplement-list-2/</loc>
		<lastmod>2009-06-16T10:38:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/hypertrophy-2/</loc>
		<lastmod>2009-06-18T20:55:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/weekly-plan-for-off-season-pdf-3/</loc>
		<lastmod>2009-06-24T11:14:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/weekly-plan-for-off-season-pdf/</loc>
		<lastmod>2009-06-26T03:19:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/hypertrophy/</loc>
		<lastmod>2009-06-26T03:58:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/last-post-5/</loc>
		<lastmod>2009-06-26T09:03:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/last-post-6/</loc>
		<lastmod>2009-06-26T18:07:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/speed-program-pdf-2/</loc>
		<lastmod>2009-06-28T20:05:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/last-post-2/</loc>
		<lastmod>2009-06-30T03:31:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/last-post-3/</loc>
		<lastmod>2009-06-30T03:31:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/last-post/</loc>
		<lastmod>2009-06-30T03:43:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/weekly-plan-for-off-season-pdf-4/</loc>
		<lastmod>2009-06-30T17:52:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/last-post-4/</loc>
		<lastmod>2009-07-01T15:04:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/weekly-plan-for-off-season-pdf-2/</loc>
		<lastmod>2009-07-01T23:42:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/power-clean-problem/</loc>
		<lastmod>2009-07-13T06:01:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/power-clean-problem-4/</loc>
		<lastmod>2009-07-13T06:30:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/female-athletes-4/</loc>
		<lastmod>2009-07-13T06:38:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/power-clean-problem-2/</loc>
		<lastmod>2009-07-13T07:29:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/power-clean-problem-3/</loc>
		<lastmod>2009-07-13T07:31:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/female-athletes-5/</loc>
		<lastmod>2009-07-13T08:47:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/female-athletes-2/</loc>
		<lastmod>2009-07-13T11:10:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/female-athletes-3/</loc>
		<lastmod>2009-07-13T11:11:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/female-athletes/</loc>
		<lastmod>2009-07-16T22:33:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/my-swan-song-program-ashley-jones/</loc>
		<lastmod>2009-07-22T03:31:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/squat-depth/</loc>
		<lastmod>2009-07-27T13:23:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/the-holy-grail-4/</loc>
		<lastmod>2009-07-27T20:14:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/the-holy-grail-7/</loc>
		<lastmod>2009-07-27T22:04:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/squat-depth-2/</loc>
		<lastmod>2009-07-29T11:40:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/last-post-7/</loc>
		<lastmod>2009-07-30T10:26:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/hypertrophy-5/</loc>
		<lastmod>2009-08-01T09:32:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/hypertrophy-4/</loc>
		<lastmod>2009-08-05T14:35:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/531-6/</loc>
		<lastmod>2009-08-07T07:24:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/531/</loc>
		<lastmod>2009-08-07T16:23:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/531-4/</loc>
		<lastmod>2009-08-08T00:32:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/531-3/</loc>
		<lastmod>2009-08-09T01:40:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/531-2/</loc>
		<lastmod>2009-08-09T11:28:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/531-5/</loc>
		<lastmod>2009-08-10T07:42:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/the-holy-grail-5/</loc>
		<lastmod>2009-08-10T10:28:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/off-season-9/</loc>
		<lastmod>2009-08-18T03:27:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/hypertrophy-3/</loc>
		<lastmod>2009-08-27T07:39:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/recovery-protocols/</loc>
		<lastmod>2009-09-06T22:33:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/squat-deadlift-alternatives/</loc>
		<lastmod>2009-09-07T13:24:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/squat-deadlift-alternatives-2/</loc>
		<lastmod>2009-09-07T22:32:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/squat-deadlift-alternatives-4/</loc>
		<lastmod>2009-09-08T01:22:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/squat-deadlift-alternatives-3/</loc>
		<lastmod>2009-09-11T03:02:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/circuit-training-programs-10/</loc>
		<lastmod>2009-11-02T22:13:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/what-testing-do-you-do-in-pre-season-9/</loc>
		<lastmod>2009-11-04T13:52:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/recovery-protocols-2/</loc>
		<lastmod>2009-11-21T19:31:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/running-volume-12/</loc>
		<lastmod>2009-12-29T22:45:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/asca-national-conference-presentation-8/</loc>
		<lastmod>2010-01-15T16:24:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/2x-per-day-scheduling-4/</loc>
		<lastmod>2010-04-11T19:37:24+00:00</lastmod>
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	<url>
		<loc>https://getstrength.com/forums/reply/2x-per-day-scheduling-2/</loc>
		<lastmod>2010-04-12T10:36:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/my-swan-song-program-ashley-jones-2/</loc>
		<lastmod>2010-04-20T14:20:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/off-season-training-confusion/</loc>
		<lastmod>2010-04-23T05:27:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/hypertrophy-options-6/</loc>
		<lastmod>2010-04-23T23:17:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/optimal-pre-weights-warm-up/</loc>
		<lastmod>2010-05-08T14:10:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/optimal-pre-weights-warm-up-3/</loc>
		<lastmod>2010-05-08T20:05:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/optimal-pre-weights-warm-up-2/</loc>
		<lastmod>2010-05-14T07:37:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/combat-workouts-4/</loc>
		<lastmod>2010-06-29T22:04:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/combat-workouts-2/</loc>
		<lastmod>2010-07-01T16:09:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/off-season-training-confusion-2/</loc>
		<lastmod>2010-08-19T09:33:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/off-season-set-up-6/</loc>
		<lastmod>2010-08-26T08:34:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/gps-3/</loc>
		<lastmod>2010-10-11T08:10:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/random-thoughts/</loc>
		<lastmod>2010-11-23T06:57:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/weekly-plan-for-off-season-pdf-5/</loc>
		<lastmod>2011-01-17T18:40:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/random-thoughts-2/</loc>
		<lastmod>2011-02-03T09:03:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/weekly-plan-for-off-season-pdf-6/</loc>
		<lastmod>2011-02-04T16:02:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/in-season-training-3/</loc>
		<lastmod>2011-07-30T20:21:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/some-help-would-be-great/</loc>
		<lastmod>2011-12-16T03:53:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/some-help-would-be-great-3/</loc>
		<lastmod>2011-12-18T05:18:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/some-help-would-be-great-2/</loc>
		<lastmod>2011-12-20T01:55:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/training-for-size-strength-power-ashley-jones/</loc>
		<lastmod>2012-02-06T01:47:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/training-for-size-strength-power-ashley-jones-2/</loc>
		<lastmod>2012-05-22T17:18:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/road-to-a-900kg-total/</loc>
		<lastmod>2012-07-01T05:46:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/road-to-a-900kg-total-2/</loc>
		<lastmod>2012-07-01T05:46:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/road-to-a-900kg-total-3/</loc>
		<lastmod>2012-07-01T05:47:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/road-to-a-900kg-total-4/</loc>
		<lastmod>2012-07-01T20:29:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/free-e-book-series-12-week-front-squat-cycle/</loc>
		<lastmod>2012-07-03T03:55:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/free-e-book-series-12-week-front-squat-cycle-2/</loc>
		<lastmod>2012-07-03T03:57:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/off-season-and-pre-season-structure-3/</loc>
		<lastmod>2012-07-04T01:53:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/road-to-a-900kg-total-6/</loc>
		<lastmod>2012-07-04T23:36:51+00:00</lastmod>
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	<url>
		<loc>https://getstrength.com/forums/reply/road-to-a-900kg-total-7/</loc>
		<lastmod>2012-07-04T23:37:48+00:00</lastmod>
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	<url>
		<loc>https://getstrength.com/forums/reply/road-to-a-900kg-total-9/</loc>
		<lastmod>2012-07-06T00:00:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/road-to-a-900kg-total-10/</loc>
		<lastmod>2012-07-07T22:10:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/road-to-a-900kg-total-8/</loc>
		<lastmod>2012-07-10T03:13:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/road-to-a-900kg-total-11/</loc>
		<lastmod>2012-07-10T03:14:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/road-to-a-900kg-total-12/</loc>
		<lastmod>2012-07-10T23:53:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/road-to-a-900kg-total-13/</loc>
		<lastmod>2012-07-15T20:21:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/road-to-a-900kg-total-14/</loc>
		<lastmod>2012-07-15T20:21:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/road-to-a-900kg-total-15/</loc>
		<lastmod>2012-07-15T23:09:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/road-to-a-900kg-total-16/</loc>
		<lastmod>2012-07-18T23:31:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/road-to-a-900kg-total-17/</loc>
		<lastmod>2012-07-19T20:23:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/back-to-the-grindstone-steve-thompson-getstrength/</loc>
		<lastmod>2012-07-20T05:12:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/back-to-the-grindstone-steve-thompson-getstrength-2/</loc>
		<lastmod>2012-07-21T07:18:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/road-to-a-900kg-total-18/</loc>
		<lastmod>2012-07-22T20:15:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/road-to-a-900kg-total-19/</loc>
		<lastmod>2012-07-23T23:34:39+00:00</lastmod>
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	<url>
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		<lastmod>2012-07-24T04:35:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/700kg-raw-800kg-equipped-4/</loc>
		<lastmod>2012-07-24T07:54:35+00:00</lastmod>
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	<url>
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		<lastmod>2012-07-24T20:27:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://getstrength.com/forums/reply/700kg-raw-800kg-equipped-2/</loc>
		<lastmod>2012-07-25T08:09:34+00:00</lastmod>
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	<url>
		<loc>https://getstrength.com/forums/reply/700kg-raw-800kg-equipped/</loc>
		<lastmod>2012-07-26T06:54:17+00:00</lastmod>
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	<url>
		<loc>https://getstrength.com/forums/reply/700kg-raw-800kg-equipped-3/</loc>
		<lastmod>2012-07-27T10:04:58+00:00</lastmod>
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	<url>
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		<lastmod>2012-07-27T21:56:11+00:00</lastmod>
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		<lastmod>2012-07-28T01:41:43+00:00</lastmod>
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	<url>
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		<lastmod>2012-07-29T23:11:24+00:00</lastmod>
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