<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>band training Archives -</title>
	<atom:link href="https://getstrength.com/tag/band-training/feed/" rel="self" type="application/rss+xml" />
	<link>https://getstrength.com/tag/band-training/</link>
	<description>Strength Training Blog</description>
	<lastBuildDate>Sat, 07 Sep 2019 08:00:48 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://getstrength.com/assets/cropped-boxlogo3-1-32x32.png</url>
	<title>band training Archives -</title>
	<link>https://getstrength.com/tag/band-training/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Bench Press Setup with Strength Bands</title>
		<link>https://getstrength.com/bench-press-setup-with-strength-bands/</link>
					<comments>https://getstrength.com/bench-press-setup-with-strength-bands/#respond</comments>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 09 Aug 2018 19:15:45 +0000</pubDate>
				<category><![CDATA[How to and Why]]></category>
		<category><![CDATA[Strength Training Articles]]></category>
		<category><![CDATA[band training]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[steve thompson]]></category>
		<category><![CDATA[strength bands training]]></category>
		<guid isPermaLink="false">http://getstrength.com/?p=728</guid>

					<description><![CDATA[<p>&#160; For those of you who don&#8217;t know who I am and are thinking, &#8220;who is this clown?&#8221; &#8211; I have competed in two IPF World Powerlifting Championships.I am the holder of four New Zealand Powerlifting records and two All-round Weightlifting World records. I have been competing in the sport of Powerlifting for more than [&#8230;]</p>
<p>The post <a href="https://getstrength.com/bench-press-setup-with-strength-bands/">Bench Press Setup with Strength Bands</a> appeared first on <a href="https://getstrength.com"></a>.</p>
]]></description>
		
					<wfw:commentRss>https://getstrength.com/bench-press-setup-with-strength-bands/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 
Minified using Disk

Served from: getstrength.com @ 2026-04-17 08:31:47 by W3 Total Cache
-->