rugby training program Archives - https://getstrength.com/tag/rugby-training-program/ Strength Training Blog Tue, 15 Oct 2019 05:37:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://getstrength.com/assets/cropped-boxlogo3-1-32x32.png rugby training program Archives - https://getstrength.com/tag/rugby-training-program/ 32 32 Strength Training for Rugby/Rugby League Players https://getstrength.com/strength-training-for-rugbyrugby-league-players/ https://getstrength.com/strength-training-for-rugbyrugby-league-players/#respond Thu, 03 May 2018 16:36:29 +0000 http://getstrength.com/?p=735 The attached strength program was specifically written for a Rugby prop forward but the philosophy and mechanics behind it make it applicable for any player wishing to increase their strength levels, irrespective of the position or the code that they play The role of the strength and conditioning coach is to get the players strong and powerful so […]

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