strength training for masters) Archives - https://getstrength.com/tag/strength-training-for-masters/ Strength Training Blog Sat, 07 Sep 2019 08:00:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://getstrength.com/assets/cropped-boxlogo3-1-32x32.png strength training for masters) Archives - https://getstrength.com/tag/strength-training-for-masters/ 32 32 HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Day 1 Week 1 https://getstrength.com/how-not-to-kill-yourself-strength-training-for-masters-day-1-week-1/ Thu, 18 Oct 2018 17:45:11 +0000 http://getstrength.com/?p=3528 Ok then team here we go as threatened Day 1 Week 1 This is the program I’m using as we have limited equipment here at the GS factory, very basic just a bar, weights and a squat/bench rack. I would love to be training in the Getstrength Gym but with a 180km round trip it […]

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]]> How not to kill yourself ( strength training for masters) https://getstrength.com/how-not-to-kill-yourself-strength-training-for-masters/ Thu, 21 Jun 2018 22:28:29 +0000 http://getstrength.com/?p=3513 I’m Kevin Strachan, I’ve been involved in Powerlifting and strength training for more than 30 years. I’ve been a New Zealand Powerlifting champion and record holder in 4 weights classes and 3 age divisions. Currently Masters (3) – 60 plus. Over the last 10 years I have dedicated my time to coaching some of NZ’s […]

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