Comments on: The Eternal triangle of conditioning to play back row in Rugby – Ashley Jones https://getstrength.com/the-eternal-triangle-of-conditioning-to-play-back-row-in-rugby-ashley-jones/ Strength Training Blog Sat, 07 Sep 2019 08:00:37 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Zerpan2 https://getstrength.com/the-eternal-triangle-of-conditioning-to-play-back-row-in-rugby-ashley-jones/comment-page-1/#comment-16947 Sun, 21 Jan 2018 06:59:04 +0000 http://getstrength.com/?p=375#comment-16947 Hi There,

I have folloeed this plan a few years ago and enjoyed it. I have a few questions though regarding the program.

Could you possible give some examples of full body exercises? I am stuck for ideas such as clean and press variations and deadlifts.

By ‘ladder series’ is there a certain set range, intensity and repetition range we should be aiming to achieve?

Cheers

Sean

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