Week 43 – Your Workout of the Week

How about this for a 3 weeks strength training block

Upper Body
wk 1 – 4 x 6
wk 2 – 5 x 5
wk 3 – 6 x 4

lower body
wk 1 – 6,5,4,6,5,4
wk 2 – 5,4,3,5,4,3
wk 3 – 4,3,2,4,3,2

or if I had a 7 week training block I would do the whole lot for both upper and lower body with a down week in between each 3 week block, what I would not give to be able to have a 7 week off seaosn training block, this year we will get a 12 day block and a 14 day block post christmas, ash

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