, Author at https://getstrength.com/author/phil-slater/ Strength Training Blog Sat, 07 Sep 2019 08:00:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://getstrength.com/assets/cropped-boxlogo3-1-32x32.png , Author at https://getstrength.com/author/phil-slater/ 32 32 Break Through That Workout Plateau https://getstrength.com/break-through-that-workout-plateau/ Mon, 21 May 2018 21:31:43 +0000 http://getstrength.com/?p=8578 Hitting a plateau in your workout can be discouraging. The same thing that has worked for you now isn’t. And, you are stuck. It’s frustrating, and you need answers.  The good news is a plateau is normal.  And the better news is that there are many things that can be done to help you bust […]

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