getstrength youtube channel Archives - https://getstrength.com/tag/getstrength-youtube-channel/ Strength Training Blog Sat, 07 Sep 2019 08:00:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://getstrength.com/assets/cropped-boxlogo3-1-32x32.png getstrength youtube channel Archives - https://getstrength.com/tag/getstrength-youtube-channel/ 32 32 New Videos Posted to the GS Youtube Channel https://getstrength.com/new-videos-posted-to-the-gs-youtube-channel/ https://getstrength.com/new-videos-posted-to-the-gs-youtube-channel/#respond Mon, 09 Oct 2017 19:52:46 +0000 http://getstrength.com/?p=1070 Hi Team, We have uploaded two training videos to our youtube channel. Steel Log Training and Chain Squat Chain Squats: Progressive overloading with chains to build accelerating strength, firing motor units through out the body opening more neurological pathways for optimal strength. Chain adjustment for lifter. Chains deload on the eccentric phase and reload on […]

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