kevin strachan Archives - Strength Training Programs for Beginners to Elite Athletes https://getstrength.com/tag/kevin-strachan/ Strength Training Blog Wed, 16 Oct 2019 06:31:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://getstrength.com/assets/cropped-boxlogo3-1-32x32.png kevin strachan Archives - Strength Training Programs for Beginners to Elite Athletes https://getstrength.com/tag/kevin-strachan/ 32 32 HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Part 3 First Change https://getstrength.com/how-not-to-kill-yourself-strength-training-for-masters-part-3-first-change/ Fri, 26 Apr 2019 19:34:13 +0000 http://getstrength.com/?p=3980 Squat day change of 2nd Squatting movement Front squatThere are many different ways to hold the bar, very good if you can get your elbows high enough to hold the bar in a Olympic clean position (across the front delt’s close to the throat).If not, like me that’s not an option. All good if you […]

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]]> HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Day 1 Week 1 https://getstrength.com/how-not-to-kill-yourself-strength-training-for-masters-day-1-week-1/ Thu, 18 Oct 2018 17:45:11 +0000 http://getstrength.com/?p=3528 Ok then team here we go as threatened Day 1 Week 1 This is the program I’m using as we have limited equipment here at the GS factory, very basic just a bar, weights and a squat/bench rack. I would love to be training in the Getstrength Gym but with a 180km round trip it […]

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]]> Back to the bar, strength training for masters – Kevin Strachan https://getstrength.com/back-to-the-bar-strength-training-for-masters-kevin-strachan/ Tue, 28 Nov 2017 06:10:00 +0000 http://getstrength.com/?p=8729 Back to the bar, strength training for masters Here we go again a new training year and to be honest 2016 was going to be my last year. I was inspired to keep going by a follow masters lifter Geoffrey Lewis Australia,  who started lifting at 61 years of age and is now 68 and still […]

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