louie Simmons Archives - Strength Training Programs for Beginners to Elite Athletes https://getstrength.com/tag/louie-simmons/ Strength Training Blog Sat, 07 Sep 2019 08:00:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://getstrength.com/assets/cropped-boxlogo3-1-32x32.png louie Simmons Archives - Strength Training Programs for Beginners to Elite Athletes https://getstrength.com/tag/louie-simmons/ 32 32 14 Week Strength Cycle Based on 4 days https://getstrength.com/14-week-strength-cycle-based-on-a-4-days/ Wed, 14 Mar 2018 19:27:25 +0000 http://getstrength.com/?p=1733 By Steve Thompson  Hi Team, I have put this training program together for myself and my training partner so i thought it would be a good template to post on Getstrength.   Cycle starts Monday  I will let you know how it goes on the GS Forum under training logs. http://getstrength.com/strength-training-logs/679-14-week-strength-cycle-based-4-days.html I completed a similar strength […]

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