masters powerlifting Archives - Strength Training Programs for Beginners to Elite Athletes https://getstrength.com/tag/masters-powerlifting/ Strength Training Blog Sat, 07 Sep 2019 08:00:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://getstrength.com/assets/cropped-boxlogo3-1-32x32.png masters powerlifting Archives - Strength Training Programs for Beginners to Elite Athletes https://getstrength.com/tag/masters-powerlifting/ 32 32 HOW NOT TO KILL YOURSELF (Training for Masters) PART 4 https://getstrength.com/how-not-to-kill-yourself-training-for-masters-part-4/ Wed, 13 Jun 2018 09:08:32 +0000 http://getstrength.com/?p=4102 Squat day change 3 2nd squatting movement Back squat to calve raise. We’re all different here but working up to around 20 kg down from your top set would be a good number.Why this movement ? As the weight is get heavier I find that my start position get further forward as set goes on,not […]

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]]> Back to the bar, strength training for masters – Kevin Strachan https://getstrength.com/back-to-the-bar-strength-training-for-masters-kevin-strachan/ Tue, 28 Nov 2017 06:10:00 +0000 http://getstrength.com/?p=8729 Back to the bar, strength training for masters Here we go again a new training year and to be honest 2016 was going to be my last year. I was inspired to keep going by a follow masters lifter Geoffrey Lewis Australia,  who started lifting at 61 years of age and is now 68 and still […]

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