masters training Archives - https://getstrength.com/tag/masters-training/ Strength Training Blog Wed, 16 Oct 2019 06:31:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://getstrength.com/assets/cropped-boxlogo3-1-32x32.png masters training Archives - https://getstrength.com/tag/masters-training/ 32 32 HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Part 3 First Change https://getstrength.com/how-not-to-kill-yourself-strength-training-for-masters-part-3-first-change/ Fri, 26 Apr 2019 19:34:13 +0000 http://getstrength.com/?p=3980 Squat day change of 2nd Squatting movement Front squatThere are many different ways to hold the bar, very good if you can get your elbows high enough to hold the bar in a Olympic clean position (across the front delt’s close to the throat).If not, like me that’s not an option. All good if you […]

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