https://getstrength.com/ Strength Training Blog Sun, 12 Apr 2026 07:32:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://getstrength.com/assets/cropped-boxlogo3-1-32x32.png https://getstrength.com/ 32 32 Beginner Strength Training Program at Home https://getstrength.com/beginner-strength-training-program-at-home/ Sun, 12 Apr 2026 07:26:56 +0000 https://getstrength.com/?p=57373 Beginner Strength Training Program at Home Strength training is one of the most effective ways to build muscle, burn fat, and improve overall health—even from home. Why Start Strength Training?Builds muscle and strengthIncreases metabolismImproves posture and bone healthBoosts confidence🏠 Simple Home Workout Plan (3 Days) Day 1 Push-ups – 3×10Bodyweight squats – 3×12Plank – 3×30 […]

The post Beginner Strength Training Program at Home appeared first on .

]]> 4 Ways to Amp Up Your Morning Workout Routine https://getstrength.com/4-ways-to-amp-up-your-morning-workout-routine/ Tue, 17 Jan 2023 08:23:44 +0000 https://getstrength.com/?p=57257 Starting your day with a workout can be a great way to energize your body and mind, setting a positive tone for the rest of the day. But if you’re feeling stuck in a fitness rut, it can be helpful to mix things up and try new approaches to keep your workouts challenging and enjoyable.  […]

The post 4 Ways to Amp Up Your Morning Workout Routine appeared first on .

]]> 5 Tips for Looking After Your Body When Weight Training At Home https://getstrength.com/5-tips-for-looking-after-your-body-when-weight-training-at-home/ Fri, 28 Jan 2022 23:28:16 +0000 https://getstrength.com/?p=57191 Anyone who tries weight or strength training at home needs to know how to look after their body. If you’re doing sessions alone, you don’t have a trainer to correct your technique or point out when you’re doing something potentially dangerous. Of course, even lifting safely comes with some risk. Here are some top tips […]

The post 5 Tips for Looking After Your Body When Weight Training At Home appeared first on .

]]> Dry Needling: Is It Right For Athletes? https://getstrength.com/dry-needling-is-it-right-for-athletes/ Fri, 28 Jan 2022 23:21:42 +0000 https://getstrength.com/?p=57183 Every athlete runs the risk of injuring themselves in the process of doing what they love. While some never completely recover from their injuries, others find relief in dry needling, also known as trigger point dry needling.  Here, we’ll go over what dry needling is, how athletes use this treatment to recover from injuries, and […]

The post Dry Needling: Is It Right For Athletes? appeared first on .

]]> What You Should Know While Recovering From a Sport Injury https://getstrength.com/what-you-should-know-while-recovering-from-a-sport-injury/ Mon, 24 Jan 2022 01:04:03 +0000 https://getstrength.com/?p=57172 Have you been on the bench for a while?  We know you’re itching to get out of the house once again and back to the sport you love. But, if you have sustained a sports injury, you’ll need to rest, rehabilitate, and regroup. Even if you are eager to get back into the swing of […]

The post What You Should Know While Recovering From a Sport Injury appeared first on .

]]> Beginner Strength Training Manual (Download FREE) https://getstrength.com/beginner-strength-training-manual-download-free/ Wed, 09 Dec 2020 06:42:24 +0000 https://getstrength.com/?p=57009 Difference between training for strength and training for size.The 7 primal movements.Why compound movements and big lifts are crucial.Why strength training is more effective for reducing your body fat percentage than running…7 Step-by-step compound movements covered in depth.The right way to stretch to prevent energy and increase the effectiveness of your training.Plus much more…. Click Here

The post Beginner Strength Training Manual (Download FREE) appeared first on .

]]> 4 Common Misconceptions About Inflammation https://getstrength.com/4-common-misconceptions-about-inflammation/ Tue, 08 Dec 2020 03:41:17 +0000 https://getstrength.com/?p=56986 So ‘inflammation’ is a scary word. It just doesn’t sound good, and in many cases, it doesn’t lead to beneficial results. Inflammation of the liver? Yep, that isn’t good. But muscular inflammation after a workout? That’s a very different thing and, in most cases, is actually a good sign. However, you’ll need to learn more […]

The post 4 Common Misconceptions About Inflammation appeared first on .

]]> 7 Fun Ways to Get Fit, Fast https://getstrength.com/7-fun-ways-to-get-fit-fast/ Sat, 18 Jul 2020 21:25:51 +0000 https://getstrength.com/?p=56945 Getting fit can prove challenging for those who do not necessarily enjoy ‘feeling the burn’ or breaking a sweat. The good news is that working out doesn’t have to feel like work. There are lots of fun ways to get fit. You might forget that you are even exercising in the first place. Here are […]

The post 7 Fun Ways to Get Fit, Fast appeared first on .

]]> 10 Tricks to Build Muscle Fast https://getstrength.com/10-tricks-to-build-muscle-fast/ Sat, 18 Jul 2020 21:17:00 +0000 https://getstrength.com/?p=56941 If your goal is to pack on some serious muscle, you need a strategy. Everyone’s first thought is weight lifting, which does help, but isn’t enough unless you have a game plan. You’ll need to change your diet and your training approach if you want to see a dramatic transformation. If you’re training smart, you […]

The post 10 Tricks to Build Muscle Fast appeared first on .

]]>