ashley jones Archives - https://getstrength.com/tag/ashley-jones/ Strength Training Blog Wed, 16 Oct 2019 06:23:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://getstrength.com/assets/cropped-boxlogo3-1-32x32.png ashley jones Archives - https://getstrength.com/tag/ashley-jones/ 32 32 Pushing and Pulling Workouts – By Ashley Jones https://getstrength.com/pulling-workout-by-ashley-jones/ https://getstrength.com/pulling-workout-by-ashley-jones/#respond Wed, 24 Apr 2019 13:25:35 +0000 http://getstrength.com/?p=1286 Here you go a final program that I have played around with and now like how it feels and fits into my scheme of things Cheers, Ashley Jones Monday – Pull Tuesday – Push Wednesday – Squat Thursday – Pull Friday – Push Saturday – Squat   or   Monday – Push/Pull Tuesday – Squat […]

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]]> https://getstrength.com/pulling-workout-by-ashley-jones/feed/ 0 Wave Goodbye to Strength Plateaus By Ashley Jones https://getstrength.com/wave-goodbye-to-strength-plateaus-by-ashley-jones/ https://getstrength.com/wave-goodbye-to-strength-plateaus-by-ashley-jones/#respond Mon, 26 Nov 2018 18:25:46 +0000 http://getstrength.com/?p=1300 Firstly let me start this article with a statement of philosophy, I believe we try and include way too many exercises in our training programs, I have been as guilty as the next trainer in doing this and believe we need to pull back but also increase the stimulus by increasing the overall number of […]

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]]> https://getstrength.com/wave-goodbye-to-strength-plateaus-by-ashley-jones/feed/ 0 Off Season Training Plans https://getstrength.com/off-season-training-plans/ https://getstrength.com/off-season-training-plans/#respond Thu, 11 Oct 2018 16:09:56 +0000 http://getstrength.com/?p=1337 Off Season Training Plans – As another ITM Cup closes with a wonderful record-setting Off Season Training Plans Ashley Jones As another ITM Cup closes with a wonderful record-setting 5th title in a row to the Canterbury team, players, trainers and coaches minds will start turning to prepare for next season. Personally, I believe that […]

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]]> https://getstrength.com/off-season-training-plans/feed/ 0 Strength & Power Continuum Training – Ashley Jones https://getstrength.com/strength-power-continuum-training-ashley-jones/ https://getstrength.com/strength-power-continuum-training-ashley-jones/#respond Mon, 24 Sep 2018 15:44:22 +0000 http://getstrength.com/?p=1342 Strength & Power Continuum Training Ashley Jones Introduction Following on from some discussions I had with colleagues in the Northern Hemisphere during the Wallaby Spring Tour I though I would re-visit some strength programming concepts to cover all my bases on the Strength/Power continuum in each workout that I program.   Qualities The key areas that […]

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]]> https://getstrength.com/strength-power-continuum-training-ashley-jones/feed/ 0 Ash’s NEW EBOOK RELEASED! Engineering Physical Performance A Neural, Mechanical & Metabolic Approach Strength Training for Rugby https://getstrength.com/ashs-new-ebook-released-engineering-physical-performance-a-neural-mechanical-metabolic-approach-strength-training-for-rugby/ https://getstrength.com/ashs-new-ebook-released-engineering-physical-performance-a-neural-mechanical-metabolic-approach-strength-training-for-rugby/#respond Tue, 18 Sep 2018 00:50:08 +0000 http://getstrength.com/?p=1391 Ash’s NEW EBOOK RELEASED! Format: E-Book 82 Pages plus Exercise Chart Engineering Physical Performance A Neural, Mechanical & Metabolic Approach Strength Training for Rugby Author: Ashley Jones Ashley Jones is a strength and conditioning coach, he has worked in three professional sports (Basketball, Rugby League and Rugby Union) in three countries (Australia, New Zealand and Japan) over […]

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]]> https://getstrength.com/ashs-new-ebook-released-engineering-physical-performance-a-neural-mechanical-metabolic-approach-strength-training-for-rugby/feed/ 0 Lower Body Power & Strength https://getstrength.com/lower-body-power-strength/ https://getstrength.com/lower-body-power-strength/#respond Mon, 14 May 2018 14:33:11 +0000 http://getstrength.com/?p=1382 Lower Body Power & Strength Ashley Jones   These lower body programs originally came out of deciding to help out a great friend of mine with some advice for assisting with his burgeoning Cycling career. It also gave me an opportunity to gather my thoughts and to organize the many options I have programmed over […]

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]]> https://getstrength.com/lower-body-power-strength/feed/ 0 Strength Training for Rugby/Rugby League Players https://getstrength.com/strength-training-for-rugbyrugby-league-players/ https://getstrength.com/strength-training-for-rugbyrugby-league-players/#respond Thu, 03 May 2018 16:36:29 +0000 http://getstrength.com/?p=735 The attached strength program was specifically written for a Rugby prop forward but the philosophy and mechanics behind it make it applicable for any player wishing to increase their strength levels, irrespective of the position or the code that they play The role of the strength and conditioning coach is to get the players strong and powerful so […]

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]]> https://getstrength.com/strength-training-for-rugbyrugby-league-players/feed/ 0 Pavel Revisited Confidential Program https://getstrength.com/3352/ Sun, 15 Apr 2018 20:27:05 +0000 http://getstrength.com/?p=3352 Pavel Revisited Confidential Program A few years ago now, Pavel Tsatsouline authored a program for a strong powerful core using the following 3 – 5 formula: Click here to close Download Pavel Revisited Confidential Program

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]]> Using all Three of the Competitive Weight Training Techniques Rugby-Training System https://getstrength.com/using-all-three-of-the-competitive-weight-training-techniques-into-a-year-round-rugby-training-system-body-building-power-lifting-olympic-lifting/ Fri, 05 Jan 2018 11:33:02 +0000 http://getstrength.com/?p=1745 By Ashley Jones Have you wondered like I have if you can combine all the elements you love into one integrated training system. Yes, I think you can. I believe that each of the above lend themselves ideally to a prioritisation system throughout the year, I do not believe that you should drop off one […]

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