Strength Training Programs Archives - Strength Training Programs for Beginners to Elite Athletes https://getstrength.com/category/blog/strength-training-programs/ Strength Training Blog Wed, 09 Dec 2020 06:43:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://getstrength.com/assets/cropped-boxlogo3-1-32x32.png Strength Training Programs Archives - Strength Training Programs for Beginners to Elite Athletes https://getstrength.com/category/blog/strength-training-programs/ 32 32 Beginner Strength Training Manual (Download FREE) https://getstrength.com/beginner-strength-training-manual-download-free/ Wed, 09 Dec 2020 06:42:24 +0000 https://getstrength.com/?p=57009 Difference between training for strength and training for size.The 7 primal movements.Why compound movements and big lifts are crucial.Why strength training is more effective for reducing your body fat percentage than running…7 Step-by-step compound movements covered in depth.The right way to stretch to prevent energy and increase the effectiveness of your training.Plus much more…. Click Here

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]]> The High Performance Handbook – Strength Training for beginners to advanced athletes. https://getstrength.com/the-high-performance-handbook-strength-training-for-beginners-to-advanced-athletes/ Mon, 14 Oct 2019 21:53:07 +0000 https://getstrength.com/?p=55603 The High-Performance Handbook by Eric Cressey Trusted, Science-Backed Information In-Depth Articles and Videos Cutting-Edge Content Strength Training Programs for beginners to advanced strength athletes. Check out The High-Performance Handbook by Eric Cressey STOP Wasting Your Time With Cookie Cutter Workout Programs The High Performance Handbook creates a customized workout routine based on you. The High Performance Handbook Main Guide    The High […]

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]]> Power & Speed Program In Season https://getstrength.com/power-speed-program-in-season/ https://getstrength.com/power-speed-program-in-season/#respond Sat, 25 May 2019 05:40:00 +0000 http://getstrength.com/?p=239 Power & Speed Program In Season Ashley Jones 2 sessions per week First Session (usually Monday or Tuesday) Warm up for 15 minutes with a range of movement drills and gradual increase in speed till you are at around 85% of top speed and are ready to go, say high knees, carioca, marching drills. You […]

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]]> https://getstrength.com/power-speed-program-in-season/feed/ 0 HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Part 3 First Change https://getstrength.com/how-not-to-kill-yourself-strength-training-for-masters-part-3-first-change/ Fri, 26 Apr 2019 19:34:13 +0000 http://getstrength.com/?p=3980 Squat day change of 2nd Squatting movement Front squatThere are many different ways to hold the bar, very good if you can get your elbows high enough to hold the bar in a Olympic clean position (across the front delt’s close to the throat).If not, like me that’s not an option. All good if you […]

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]]> Pushing and Pulling Workouts – By Ashley Jones https://getstrength.com/pulling-workout-by-ashley-jones/ https://getstrength.com/pulling-workout-by-ashley-jones/#respond Wed, 24 Apr 2019 13:25:35 +0000 http://getstrength.com/?p=1286 Here you go a final program that I have played around with and now like how it feels and fits into my scheme of things Cheers, Ashley Jones Monday – Pull Tuesday – Push Wednesday – Squat Thursday – Pull Friday – Push Saturday – Squat   or   Monday – Push/Pull Tuesday – Squat […]

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]]> https://getstrength.com/pulling-workout-by-ashley-jones/feed/ 0 Jump Progressions https://getstrength.com/jump-progressions/ https://getstrength.com/jump-progressions/#respond Mon, 08 Apr 2019 19:35:12 +0000 http://getstrength.com/?p=695 Jump Progressions Ashley Jones We use a lot of jump movements in our programs. Usually as a contrast with our power and strength movements. Reading through archived articles of Louie Simmons I found some gems that I think have really added to our programs. The knees to feet jumps have been a great way of not only […]

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]]> https://getstrength.com/jump-progressions/feed/ 0 How to Jump Higher to Dunk 2018 https://getstrength.com/how-to-jump-higher-to-dunk-2018/ Mon, 08 Apr 2019 04:07:26 +0000 https://getstrength.com/?p=42824 Jump Progressions Ashley Jones We use a lot of jumping movements in our programs. Usually as a contrast with our power and strength movements. Reading through archived articles of Louie Simmons I found some gems that I think have really added to our programs. The knees to feet jumps have been a great way of […]

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]]> Interval Training For Fitness/Fat Loss https://getstrength.com/interval-training-for-fitnessfat-loss/ https://getstrength.com/interval-training-for-fitnessfat-loss/#respond Sun, 24 Feb 2019 11:05:23 +0000 http://getstrength.com/?p=766 Ashley Jones Fitness Trainer  Crusaders – Super Rugby “Interval Training For Fitness/Fat Loss” Whether it be inside the gym on the various pieces of computerised exercise equipment or outside in God’s gym the principles are the same. A greater intensity of effort can be applied during intermittent exercise protocols than can be maintained during a […]

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]]> https://getstrength.com/interval-training-for-fitnessfat-loss/feed/ 0 Ideas for Off Season Training – Ashley Jones https://getstrength.com/ideas-for-off-season-training-ashley-jones/ https://getstrength.com/ideas-for-off-season-training-ashley-jones/#respond Sun, 27 Jan 2019 07:18:31 +0000 http://getstrength.com/?p=403 Author Ashley Jones After 15 off seasons in preparing players for the rigours of professional team sports competition, I would like to suggest a few ideas that may spark ideas for you to optimize the quality and quantity of your program for you and the players entrusted to you. I think that you need to […]

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