Strength Training Articles Archives - Strength Training Programs for Beginners to Elite Athletes https://getstrength.com/category/blog/strength-training/ Strength Training Blog Sat, 20 Jan 2024 07:58:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://getstrength.com/assets/cropped-boxlogo3-1-32x32.png Strength Training Articles Archives - Strength Training Programs for Beginners to Elite Athletes https://getstrength.com/category/blog/strength-training/ 32 32 4 Ways to Amp Up Your Morning Workout Routine https://getstrength.com/4-ways-to-amp-up-your-morning-workout-routine/ Tue, 17 Jan 2023 08:23:44 +0000 https://getstrength.com/?p=57257 Starting your day with a workout can be a great way to energize your body and mind, setting a positive tone for the rest of the day. But if you’re feeling stuck in a fitness rut, it can be helpful to mix things up and try new approaches to keep your workouts challenging and enjoyable.  […]

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]]> Treating Post-Workout Aches with Medical Marijuana https://getstrength.com/treating-post-workout-aches-with-medical-marijuana/ Thu, 05 Mar 2020 05:32:24 +0000 https://getstrength.com/?p=56770 Medical marijuana promises a host of benefits that can make it a new treatment for post-workout aches. Its pain-relieving effects have even led some users to posit CBD as a viable and healthier alternative to pharmaceuticals. Here, we cover the differences between medical and recreational cannabis, the different strains, and the potential that CBD offers […]

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]]> 7 Ways Exercise Affects The Body https://getstrength.com/7-ways-exercise-affects-the-body/ Fri, 28 Feb 2020 05:20:08 +0000 https://getstrength.com/?p=56751 Exercise makes muscles stronger, boosts endurance, and increases the heart’s efficiency. However, some people don’t know exactly how exercise can affect the entire body system. From the endocrine to the muscular and skeletal systems, each level of the body is affected by exercise.  Here’s a breakdown of how each part of the body is affected, […]

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]]> 5 Oral Exercises That Can Improve Sleep Apnea Problems https://getstrength.com/5-oral-exercises-that-can-improve-sleep-apnea-problems/ Mon, 17 Feb 2020 05:31:01 +0000 https://getstrength.com/?p=56722 Getting a good night’s rest when you are suffering from sleep apnea can be challenging. You’re constantly being interrupted by choking, gasping, and loud snoring. Not to mention the startling moments when your breathing suddenly stops and starts back again. This alone can leave you and those around you in distress, panic, and ultimately poor […]

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]]> Values – How they can hold us back https://getstrength.com/values-how-they-can-hold-us-back/ Fri, 20 Sep 2019 21:32:39 +0000 https://getstrength.com/?p=54959 “John, go home”, “Look at yourself, you are sick. You need to go home and get better.” I nod my head in submissive realisation that he is probably correct. I was not well. I had a severe head cold. My ears were ringing, my nose was constricted forcing me to mouth breath only and to […]

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]]> Make Your Body Your Training Ally: Increasing HGH To Build Muscle Mass https://getstrength.com/make-your-body-your-training-ally-increasing-hgh-to-build-muscle-mass/ Wed, 18 Sep 2019 06:38:30 +0000 https://getstrength.com/?p=54895 Make Your Body Your Training Ally: Increasing HGH To Build Muscle Mass With controversy over doping scandals constantly in the news, many people raise concerns when human growth hormone (HGH) is mentioned for its role in strength training. Unless you’re a competitive athlete, there’s no reason why HGH activating peptides can’t be used as part […]

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]]> Level 4 going up https://getstrength.com/level-4-going-up/ Fri, 06 Sep 2019 10:03:16 +0000 https://getstrength.com/?p=54087 Dedicated to a man I have known for many years who has worked in true honesty and grown as a human being. An inspiration of what a person can achieve. A man I am honoured to have as a friend. – To Dion. Currently I am engaged by a company to help, assist and support […]

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]]> Can You Run and Build Muscle at the Same Time? https://getstrength.com/can-you-run-and-build-muscle-at-the-same-time/ Thu, 05 Sep 2019 16:37:07 +0000 https://getstrength.com/?p=53188 This is a question that plagues many athletes. Many people assume that running and weightlifting don’t work well together. If done right, these two sports in conjunction can help you achieve your fitness goals. Read on to learn more about running and building muscle simultaneously. The Short Answer: Yes You can absolutely run while gaining […]

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]]> You’re Out https://getstrength.com/youre-out/ Thu, 05 Sep 2019 08:11:18 +0000 https://getstrength.com/?p=53855 Going through a very rough patch of ill health or misfortune takes its toll on you physically but even more so mentally. At times, when you have been ill or unwell you don’t have the time to stop and think about what you are thinking about and analyse it. You are generally unaware of whether […]

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