strength training Archives - https://getstrength.com/tag/strength-training-2/ Strength Training Blog Sat, 07 Sep 2019 08:00:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://getstrength.com/assets/cropped-boxlogo3-1-32x32.png strength training Archives - https://getstrength.com/tag/strength-training-2/ 32 32 Wave Goodbye to Strength Plateaus By Ashley Jones https://getstrength.com/wave-goodbye-to-strength-plateaus-by-ashley-jones/ https://getstrength.com/wave-goodbye-to-strength-plateaus-by-ashley-jones/#respond Mon, 26 Nov 2018 18:25:46 +0000 http://getstrength.com/?p=1300 Firstly let me start this article with a statement of philosophy, I believe we try and include way too many exercises in our training programs, I have been as guilty as the next trainer in doing this and believe we need to pull back but also increase the stimulus by increasing the overall number of […]

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]]> https://getstrength.com/wave-goodbye-to-strength-plateaus-by-ashley-jones/feed/ 0 We don’t leave anyone behind- PART 1 – CULTURE By John Rahme https://getstrength.com/we-dont-leave-anyone-behind-part-1-culture-by-john-rahme/ Sun, 25 Nov 2018 17:23:49 +0000 http://getstrength.com/?p=8628 Driving back into the city of Sydney after watching a game of rugby league with two good friends of mine and one of their friends whom I just met and seemed to be a really nice quite softly spoken fellow. We enter a surrounding suburb called Surry hills only 5 minutes away from the heart […]

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]]> Strength & Power Continuum Training – Ashley Jones https://getstrength.com/strength-power-continuum-training-ashley-jones/ https://getstrength.com/strength-power-continuum-training-ashley-jones/#respond Mon, 24 Sep 2018 15:44:22 +0000 http://getstrength.com/?p=1342 Strength & Power Continuum Training Ashley Jones Introduction Following on from some discussions I had with colleagues in the Northern Hemisphere during the Wallaby Spring Tour I though I would re-visit some strength programming concepts to cover all my bases on the Strength/Power continuum in each workout that I program.   Qualities The key areas that […]

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]]> https://getstrength.com/strength-power-continuum-training-ashley-jones/feed/ 0 HOW NOT TO KILL YOURSELF (Training for Masters) PART 4 https://getstrength.com/how-not-to-kill-yourself-training-for-masters-part-4/ Wed, 13 Jun 2018 09:08:32 +0000 http://getstrength.com/?p=4102 Squat day change 3 2nd squatting movement Back squat to calve raise. We’re all different here but working up to around 20 kg down from your top set would be a good number.Why this movement ? As the weight is get heavier I find that my start position get further forward as set goes on,not […]

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]]> Using all Three of the Competitive Weight Training Techniques Rugby-Training System https://getstrength.com/using-all-three-of-the-competitive-weight-training-techniques-into-a-year-round-rugby-training-system-body-building-power-lifting-olympic-lifting/ Fri, 05 Jan 2018 11:33:02 +0000 http://getstrength.com/?p=1745 By Ashley Jones Have you wondered like I have if you can combine all the elements you love into one integrated training system. Yes, I think you can. I believe that each of the above lend themselves ideally to a prioritisation system throughout the year, I do not believe that you should drop off one […]

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