, Author at https://getstrength.com/author/steve/ Strength Training Blog Thu, 24 Oct 2019 02:19:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://getstrength.com/assets/cropped-boxlogo3-1-32x32.png , Author at https://getstrength.com/author/steve/ 32 32 How to Measure the Resistance of Strength Bands https://getstrength.com/how-to-measure-the-resistance-of-strength-bands/ Sat, 25 May 2019 06:47:16 +0000 http://getstrength.com/?p=3231 Hi Getstrength, I am a personal trainer and really like using the strength bands with my clients, they are just so versatile. The only problem is, how do I know the resistance level of each band? i.e If I have a client doing assisted pull ups, how do I know how many kgs of assistance […]

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]]> Wrist Wraps – What is a thumb loop? https://getstrength.com/wrist-wraps-what-is-a-thumb-loop/ Mon, 24 Dec 2018 14:40:38 +0000 http://getstrength.com/?p=8410 Hi Team, I get asked a lot about the thumb loop on the Wrist Wraps, so I thought it may make for a interesting article for the “How to and Why” section on Getstrength.com “What is the idea behind thumb loop on the wrist wrap and do I have to use it?” Seems simple right……  Well its definitely up […]

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]]> Lifting Hooks have their place in your gym bag https://getstrength.com/lifting-hooks-have-there-place-in-your-gym-bag/ Tue, 20 Nov 2018 03:30:06 +0000 http://getstrength.com/?p=3154 Why would i want Lifting Hooks in my gym bag, isn’t using steel lifting hooks just a cop out? Thanks for the email. Once upon a time, I would have completely agreed with you, but lately, I have come to the realisation that just about every training aid serves a purpose and there are arguments […]

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]]> How to use the Front Squat Harness All-Sport Correctly https://getstrength.com/how-to-use-the-front-squat-harness-all-sport-correctly/ Mon, 29 Oct 2018 17:23:28 +0000 http://getstrength.com/?p=4126 In my last article “Are there any disadvantages to the Front Squat Harness All Sport (compact), other than not being able to do Zercher Squats”  I touched on how to use the new Getstrength Front Squat Harness All-Sport. In this article, I would like to go into more detail on technique with the Harness. Now the new […]

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]]> Summer Boxing Routine https://getstrength.com/summer-boxing-routine/ Sun, 30 Sep 2018 18:25:27 +0000 http://getstrength.com/?p=3010 With summer only around the corner in New Zealand, I thought I would pull this great boxing routine out of the archives. Designed by Ashley Jones who at the time was the Crusaders Strength Conditioning Coach. This is a grueling session but what a great way to drop some body fat and get fit for […]

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]]> Why you need Weightlifting Shoes! https://getstrength.com/why-you-need-weightlifting-shoes/ Tue, 25 Sep 2018 22:11:43 +0000 http://getstrength.com/?p=3483 Hi Getstrength, I would like to ask a couple of questions. Why do i need Weightlifting Shoes and what is the difference between the Weightlifting shoes you sell and the Lifting Shoes? Hey, great questions! Why do I need Weightlifting Shoes? Let start by explaining why you need Weightlifting Shoes and not sneakers.We are in […]

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]]> How to use Knee Wraps https://getstrength.com/how-to-use-knee-wraps/ Mon, 03 Sep 2018 12:39:18 +0000 http://getstrength.com/?p=2870 This how-to and why article and video areN on “How To Use Knee Wraps For Effectiveness and Safety During Squatting.” Coming from an NZ Powerlifting background, I have wrapped my own knees and other people’s knees a few thousand times. It becomes second nature after a while, but looking around you will find most people wrap […]

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]]> Bench Press Setup with Strength Bands https://getstrength.com/bench-press-setup-with-strength-bands/ https://getstrength.com/bench-press-setup-with-strength-bands/#respond Thu, 09 Aug 2018 19:15:45 +0000 http://getstrength.com/?p=728   For those of you who don’t know who I am and are thinking, “who is this clown?” – I have competed in two IPF World Powerlifting Championships.I am the holder of four New Zealand Powerlifting records and two All-round Weightlifting World records. I have been competing in the sport of Powerlifting for more than […]

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]]> https://getstrength.com/bench-press-setup-with-strength-bands/feed/ 0 Why Should I use Knee Sleeves https://getstrength.com/why-should-i-use-knee-sleeves/ Tue, 10 Jul 2018 01:00:29 +0000 http://getstrength.com/?p=3053 I had an email today from a customer, they were asking the question ” Why should I use Knee Sleeves?” I have compiled a list of 20 reasons why you should train with knee sleeves. I would like to thank all the Getstrength Facebook page fans in help with creating this list. Regards Steve Thompson […]

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