Latest News & Updates Archives - https://getstrength.com/category/blog/latest-news-and-updates/ Strength Training Blog Fri, 13 Mar 2020 20:17:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://getstrength.com/assets/cropped-boxlogo3-1-32x32.png Latest News & Updates Archives - https://getstrength.com/category/blog/latest-news-and-updates/ 32 32 4 Ways to Achieve Restful Sleep Through Exercise https://getstrength.com/4-ways-to-achieve-restful-sleep-through-exercise/ Fri, 13 Mar 2020 20:15:28 +0000 https://getstrength.com/?p=56806 A Guide for Those With Sleep DisorderS Sleep is incredibly important for both our physical and mental health. For most of us, our daily schedules stimulate high levels of stress, which then affects our sleep patterns. Inactivity will also increase stress levels and may result in disrupted sleep, enhancing restlessness and even encouraging sleep disorders. […]

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]]> How to wrap your Knee’s for Heavy Squatting https://getstrength.com/how-to-wrap-your-knees-for-heavy-squatting/ https://getstrength.com/how-to-wrap-your-knees-for-heavy-squatting/#respond Wed, 05 Jun 2019 11:57:51 +0000 http://getstrength.com/?p=1079 Here is a very useful video filmed at the Getstrength Factory gym, the boys in action with their Knee Wrapping technique. The key point is to keep your leg straight while wrapping, it is very handy to get your training partner to help to keep your leg straight or even wrap your legs if you […]

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]]> https://getstrength.com/how-to-wrap-your-knees-for-heavy-squatting/feed/ 0 BECOME A NEW GEAR / PROTOTYPE TESTER https://getstrength.com/become-a-new-gear-prototype-tester/ Thu, 23 May 2019 05:50:22 +0000 https://getstrength.com/?p=35843 JOIN THE PROJECT – BECOME A NEW GEAR / PROTOTYPE TESTER ! Would you like to join the project and become a Getstrength Gear Tester Click Here Now Like us on Facebook below for instant project notifications, but please remember to be selected you must sign up via email first!    

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]]> Beat the Eleiko Price Rise! Eleiko Price Increase Jan 1st https://getstrength.com/beat-the-eleiko-price-rise-eleiko-price-increase-jan-1st-2013/ https://getstrength.com/beat-the-eleiko-price-rise-eleiko-price-increase-jan-1st-2013/#respond Mon, 20 May 2019 09:12:54 +0000 http://getstrength.com/?p=1334 Hi Team, had to happen, we can no longer hold the best Eleiko price in the southern hemisphere. Eleiko Bounce Plates, Eleiko Powerlifting Cast Plates, Olympic and Power Bars, Full Sets and Racks will all have a price increase on Jan 1st. Beat the Eleiko Price Rise! For more than 50 years Eleiko has taken […]

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]]> https://getstrength.com/beat-the-eleiko-price-rise-eleiko-price-increase-jan-1st-2013/feed/ 0 Getstrength.com Gear in use at the Auckland Rugby ITM Cup gym session. https://getstrength.com/getstrength-com-gear-in-use-at-the-auckland-rugby-itm-cup-gym-session/ https://getstrength.com/getstrength-com-gear-in-use-at-the-auckland-rugby-itm-cup-gym-session/#respond Thu, 25 Apr 2019 14:35:35 +0000 http://getstrength.com/?p=1267 Getstrength.com Gear in use at the Auckland Rugby ITM Cup gym session. Two days out from their match against Bay of Plenty Video Below  Getstrength.com Gear in use at the Auckland Rugby ITM Cup gym session.

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]]> https://getstrength.com/getstrength-com-gear-in-use-at-the-auckland-rugby-itm-cup-gym-session/feed/ 0 New Deadlifting Shoes https://getstrength.com/new-deadlifting-shoes/ Wed, 03 Apr 2019 09:22:39 +0000 http://getstrength.com/?p=3308 Pre-Order your Getstrength Deadlift Shoes and SAVE $20.00 (must be ordered by the 19th November, Limited Stock) Colour: Red Sole: 3 mm – Ideal for competitive Deadlifts Getstrength Soft Sole Powerlifting Shoe. Suede leather upper with grip rubber sole. Super comfortable and supportive lifting shoe. Particularly effective for both conventional and sumo deadlifting, with excellent side grip.  

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]]> NEW: HT Brahma Truck Pulling Strongman Harness https://getstrength.com/new-ht-brahma-truck-pulling-strongman-harness/ https://getstrength.com/new-ht-brahma-truck-pulling-strongman-harness/#respond Fri, 29 Mar 2019 15:45:41 +0000 http://getstrength.com/?p=1135 New HT Brahma Truck Pulling Strongman Harness has been designed for extreme heavy pulling, Trucks, Planes, Trains. The Harness is used in International Strongman Contests all around the world. HT Brahma Truck Pulling Strongman Harness has been made out of only the strongest materials including steel buckles ENTER THE SHOP

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]]> https://getstrength.com/new-ht-brahma-truck-pulling-strongman-harness/feed/ 0 When Pride Still Mattered by Davis Maraniss https://getstrength.com/when-pride-still-mattered-by-davis-maraniss/ https://getstrength.com/when-pride-still-mattered-by-davis-maraniss/#respond Sun, 24 Mar 2019 01:43:16 +0000 http://getstrength.com/?p=287 Great book if you get time … maybe put it on your summer reading list … When Pride Still Mattered by Davis Maraniss It’s a proper biography, so expect a deep read, slow at the start and not all sport based, but interesting insight into the man that was Vince Lombardi. Fergus

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]]> https://getstrength.com/when-pride-still-mattered-by-davis-maraniss/feed/ 0 How To Take Care And Maintain Your Eleiko Products https://getstrength.com/how-to-take-care-and-maintain-your-eleiko-products/ https://getstrength.com/how-to-take-care-and-maintain-your-eleiko-products/#respond Fri, 15 Mar 2019 22:34:44 +0000 http://getstrength.com/?p=1273 Proper Care, Usage and Maintenance of Eleiko Products:  So that your bars, barbells, discs and other Eleiko equipment last as long as possible, you are advised to maintain your Eleiko products in accordance with the following usage/ maintenance guidelines: Eleiko Barbells: • An Eleiko bar must only be dropped on an Eleiko weightlifting platform or […]

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