4 Ways to Achieve Restful Sleep Through Exercise
A Guide for Those With Sleep DisorderS
Sleep is incredibly important for both our physical and mental health. For most of us, our daily schedules stimulate high levels of stress, which then affects our sleep patterns. Inactivity will also increase stress levels and may result in disrupted sleep, enhancing restlessness and even encouraging sleep disorders.
Having a restful sleep helps to calm the mind and keep the body strong. Individuals suffering from disorders such as sleep apnea may find it difficult to sleep well due to spasmodic or shallow breathing, increased snoring, and possibly facial pains (TMD).
Through sleep apnea treatment in Salt Lake City and at centers around the world, doctors provide treatment and offer professional advice. However, you might be able to get more rest just by staying fit and strong, before you decide to call a professional
Below are 4 ways that exercise helps those suffering from sleep disorders achieve more rest:
1. Calms the mind and improves circulation
Keeping calm is the first step towards reducing stress. Many people choose to go out for a run or hit the gym when they are feeling stressed or restless. Learning to breath properly and stimulating blood circulation brings wonderfully calming effects.
While learning to control breathing helps calm the mind, it also strengthens the respiratory system. This, alongside the effects of improved circulation, will then impact sleep.
Although sleep apnea is a medical issue, taking steps to strengthen the body will ease breathing issues at night.
2. Contributes towards weight loss
Sleep apnea is linked to issues such as obesity, heart disease and strokes. Finding ways to reduce the symptoms or banish them altogether is in your best interest.
People with sleep apnea are often recommended to lose weight. Regular exercise can help you achieve this. Whether it’s going for a walk or diving into intense weight training, exercise will burn calories and make sleeping easier at night. Similarly, eating healthily aids weight loss and boosts energy, which can be applied to exercise.
Maintaining a healthy weight also helps keep airways unblocked. This increases calmness and ultimately enhances sleep.
3. Releases tension and airways
Physical activity has numerous benefits for the human body. Even if you don’t like running or intensive sports, just going out for a walk can release muscle tension and open the airways.
Fresh air is good for the brain and the more humans get, the healthier they will be. Through regularly exercising, particularly outdoors, muscles become stronger and learn to relax during sleep. This process will then release tension in the chest and hopefully make breathing easier.
4. Strengthens the body and mind
Strength training, such as weight lifting, is known to help with sleep disorders. By boosting muscle strength, the body begins to understand how to retain muscle mass and fight off weakness.
Strength training also provides focus and this keeps patients from becoming stressed, which may then lead to sleep apnea or increased issues that are already present.
Try These Tips, Then See a Doctor
Seeking medical advice is always key. While exercise will greatly benefit the mind and body, as well as help with sleep apnea disorders, it’s important to seek the opinion of a professional that understands how conditions like yours work.
In some cases, treatment may be required. Oral appliances such as mouth guards and surgery can may be used as possible solutions. Whatever the issue, the main aim of treatment centers is to offer advice, aid or resolve issues, and enable individuals to get a good night’s sleep.
In the meantime, you will surely benefit from reduced symptoms if you get some daily exercise.