Values – How they can hold us back
“John, go home”, “Look at yourself, you are sick. You need to go home and get better.” I nod my head in submissive realisation that he is probably correct. I…
Make Your Body Your Training Ally: Increasing HGH To Build Muscle Mass
Make Your Body Your Training Ally: Increasing HGH To Build Muscle Mass With controversy over doping scandals constantly in the news, many people raise concerns when human growth hormone (HGH)…
Level 4 going up
Dedicated to a man I have known for many years who has worked in true honesty and grown as a human being. An inspiration of what a person can achieve.…
Can You Run and Build Muscle at the Same Time?
This is a question that plagues many athletes. Many people assume that running and weightlifting don't work well together. If done right, these two sports in conjunction can help you…
You’re Out
Going through a very rough patch of ill health or misfortune takes its toll on you physically but even more so mentally. At times, when you have been ill or…
How to Increase Endurance if You’re Lifting Weights
Lifting weights helps you build your muscle strength, but if you want that strength to be beneficial in some other activities as well, such as group sports or running everyday…
Thoughts to fail our minds
Do you have any questions or need support? John is happy to help, please visit his site for more information. Website: neptune or Email: John.rahme@neptune.net.au × Dismiss alert I must…
Tokyo Training – Ricoh Rugby
I was recently in Tokyo and was able to spend time with a colleague and friend Andrew Jackson, formerly of Christchurch, but now Head strength and conditioning coach of Ricoh…
More Random Ideas and Thoughts – Fergus Strength Coach
I'm on a roll .... well I think so ... Might as well write the rest of them ... Using averages is not a great way to assess sport -…
Simplicity – Ashley Jones
As Thibadeau has been quoted as saying “complexity is the language of simple minds” this being a truism, I would like to believe that the reverse is also true that…