Do You Need a Custom Program and Real Strength Training Coaching!

Limited Time GETSTRENGTH Online Coaching is Available.

Most online coaches deliver a program that they say is “personalised” but is sent to 100’s of other athletes online. Our remote coaching program is written for you by us and customised just for your needs.

In an online program design/coaching program ) you will receive:

  • Monthly programming delivered to you
  • Weekly video review of your lifts
  • Correct cycle loads and reps
  • Flexible programming
  • Access to our private facebook group where you can share with my other online clients and get even more feedback.

Unfortunately, we have no more spaces.

Understanding Steroid Addiction: Why Gym-Goers Are At-Risk

Understanding Steroid Addiction: Why Gym-Goers Are At-Risk

Anabolic steroid abuse isn’t just a problem among athletes going for the gold. An increasing number of male gym-goers are using these performance-enhancing drugs to improve muscle growth, build strength, and feel younger. Sounds like a good deal, right? Unfortunately, while steroids make big promises, they also come with big health risks, including the risk of developing a serious addiction. In this guide to understanding steroid abuse, we’ll discuss what makes this type of addiction so dangerous, why male gym-goers are most at risk, and how to take the first steps to recovery. Anabolic steroid abuse isn’t just a problem…

Read more
FROM LOW TO LIFE IN 3 By John Rahme

FROM LOW TO LIFE IN 3 By John Rahme

I am opening up this story with a simple statement, this statement is only my view and only my opinion. And so, it goes. “In my humble opinion, when  it comes to helping motivate or inspire people of all ages and in all aspects of life whether it be sporting, business or life in general, the majority of these people use words, phrases, sayings or quotes which they have heard or overheard , All they are doing is repeating things that they have heard someone say or a quote from a famous coach in the hope of it motivating or…

Read more
BECOME A NEW GEAR / PROTOTYPE TESTER

BECOME A NEW GEAR / PROTOTYPE TESTER

JOIN THE PROJECT – BECOME A NEW GEAR / PROTOTYPE TESTER ! Would you like to join the project and become a Getstrength Gear Tester Click Here Now Like us on Facebook below for instant project notifications, but please remember to be selected you must sign up via email first!    

Read more
NEW FRONT SQUAT HARNESS WORLD RECORD –  Natalie Jarman New Zealand

NEW FRONT SQUAT HARNESS WORLD RECORD – Natalie Jarman New Zealand

Congratulations to Natalie Jarman for smashing the Masters 40+ Women Under 176lbs Front Squat Harness World Record by Front Squatting 154.32lbs @ BW 143 lbs After viewing the video we can all see there's plenty left in the tank and I am sure Natalie will be back to break her new World Record really soon. Natalie is 49 years of age, 164cm tall and weighs in at 65.2kg.  She is the managing director of Whatever Marketing in Tauranga, New Zealand, where she lives.  Natalie is an ethical vegan and a passionate foodie.  You will often find her in the kitchen cooking…

Read more