Difference between training for strength and training for size.The 7 primal movements.Why compound movements and big lifts are crucial.Why strength training is more effective for reducing your body fat percentage than running…7 Step-by-step compound movements covered in depth.The right way to stretch to prevent energy and increase the effectiveness of your training.Plus much more…. Click Here … [Read more...] about Beginner Strength Training Manual (Download FREE)
The High Performance Handbook – Strength Training for beginners to advanced athletes.
The High-Performance Handbook by Eric Cressey Trusted, Science-Backed Information In-Depth Articles and Videos Cutting-Edge Content Strength Training Programs for beginners to advanced strength athletes. Check out The High-Performance Handbook by Eric Cressey STOP Wasting Your Time With Cookie Cutter Workout ProgramsThe High Performance Handbook creates a customized workout routine based on you.The High Performance Handbook Main Guide The High Performance Handbook: Video … [Read more...] about The High Performance Handbook – Strength Training for beginners to advanced athletes.
Wrist Wraps – What is a thumb loop?
Hi Team,I get asked a lot about the thumb loop on the Wrist Wraps, so I thought it may make for a interesting article for the "How to and Why" section on Getstrength.com"What is the idea behind thumb loop on the wrist wrap and do I have to use it?"Seems simple right...... Well its definitely up to the individual.The thumb loop on the wrist wrap can be used to help adjust the tension of the wrist wrap depending on the individual athlete's requirements but by no means is it crucial, most athletes … [Read more...] about Wrist Wraps – What is a thumb loop?
Off Season Strength Training for Club Rugby
Ashley Jones Strength Conditioning Coach Forget the complicated spilt training programs, forget the long workouts, you need a program that will get you stronger and will probably get you faster as a by product and you are not a professional so you only want to train 2 or 3 times a week. You can even do this in a home/garage gym if you set it up correctly and organize a few of your mates to help out. Quite simply you use the exercises that deliver the most effect for your time, these … [Read more...] about Off Season Strength Training for Club Rugby
Strength Training for Rugby/Rugby League Players
The attached strength program was specifically written for a Rugby prop forward but the philosophy and mechanics behind it make it applicable for any player wishing to increase their strength levels, irrespective of the position or the code that they playThe role of the strength and conditioning coach is to get the players strong and powerful so that the head coach can teach them how he wants them to play the game. This plan is an amalgam of the Westside training philosophies of Louie Simmons, … [Read more...] about Strength Training for Rugby/Rugby League Players
What do I need? Weightlifting Belt or Powerlifting Belt
The most common questions we have in the Getstrength store with regards to weight training belts are "Do I need a Weightlifting Belt or Powerlifting Belt?" and "what is the difference?" ....... Let's start with by explaining the difference: As you see in the picture above, the main difference is the tongue, the tongue on the Powerlifting Belt is 100 mm and the belt is the same width over the entire belt. The Weightlifting Belt has a tongue width of 60 mm, and a back brace of 100 mm. The … [Read more...] about What do I need? Weightlifting Belt or Powerlifting Belt
4 Ways to Amp Up Your Morning Workout Routine
Starting your day with a workout can be a great way to energize your body and mind, setting a positive tone for the rest of the day. But if you're feeling stuck in a fitness rut, it can be helpful to mix things up and try new approaches to keep your workouts challenging and enjoyable. In this article, we'll explore four simple and effective ways to amp up your morning workout routine and take your fitness to the next level. Whether you're a seasoned gym-goer or just starting out on your … [Read more...] about 4 Ways to Amp Up Your Morning Workout Routine
5 Tips for Looking After Your Body When Weight Training At Home
Anyone who tries weight or strength training at home needs to know how to look after their body. If you're doing sessions alone, you don't have a trainer to correct your technique or point out when you're doing something potentially dangerous. Of course, even lifting safely comes with some risk. Here are some top tips for taking care of your body when weight training to minimize those risks. 1. If You Get Injured, Consult a Specialist Healing your body properly after an injury can be the … [Read more...] about 5 Tips for Looking After Your Body When Weight Training At Home
Dry Needling: Is It Right For Athletes?
Every athlete runs the risk of injuring themselves in the process of doing what they love. While some never completely recover from their injuries, others find relief in dry needling, also known as trigger point dry needling. Here, we'll go over what dry needling is, how athletes use this treatment to recover from injuries, and whether this treatment is right for you. What is Dry Needling?Dry needling is a treatment that involves the insertion of a thin filament needle into the muscle. In turn, … [Read more...] about Dry Needling: Is It Right For Athletes?
What You Should Know While Recovering From a Sport Injury
Have you been on the bench for a while? We know you're itching to get out of the house once again and back to the sport you love. But, if you have sustained a sports injury, you'll need to rest, rehabilitate, and regroup. Even if you are eager to get back into the swing of things right away, it is not always the best choice. Consider your rest period as part of your comeback plan, not time off. Here are several things you can do to stay active during this difficult period and feel … [Read more...] about What You Should Know While Recovering From a Sport Injury
4 Common Misconceptions About Inflammation
So ‘inflammation’ is a scary word. It just doesn't sound good, and in many cases, it doesn't lead to beneficial results.Inflammation of the liver? Yep, that isn't good. But muscular inflammation after a workout? That's a very different thing and, in most cases, is actually a good sign. However, you'll need to learn more about inflammation to know the difference between your body healing and screaming out in pain. Here are four common misconceptions about inflammation that you should know1) All … [Read more...] about 4 Common Misconceptions About Inflammation
7 Fun Ways to Get Fit, Fast
Getting fit can prove challenging for those who do not necessarily enjoy ‘feeling the burn’ or breaking a sweat. The good news is that working out doesn’t have to feel like work. There are lots of fun ways to get fit. You might forget that you are even exercising in the first place. Here are a few examples of getting fit that are more fun than the traditional gym: 1) Ice skating You will be using practically every muscle in your body when you take to the ice. It is a fantastic form of exercise … [Read more...] about 7 Fun Ways to Get Fit, Fast
10 Tricks to Build Muscle Fast
If your goal is to pack on some serious muscle, you need a strategy. Everyone's first thought is weight lifting, which does help, but isn't enough unless you have a game plan. You'll need to change your diet and your training approach if you want to see a dramatic transformation. If you're training smart, you won't need to spend as much time in the gym. If you're eating with intent, you won't need to cut out your favorite cheat foods completely. Here are some tricks that will help you see real … [Read more...] about 10 Tricks to Build Muscle Fast
5 Eating Habits to Help You Get Healthy
5 Eating Habits to Help You Get Healthy Fad diets are always changing, and they will likely always exist. However, these diets rarely ever get to the root of healthy eating and can actually be more harmful than helpful. Why? Diets are usually temporary changes in eating patterns and aren’t sustainable. However, there are ways you can change how you eat that are beneficial and can even help you gain strength. With a little bit of willpower and an awareness of what you put in your body, you … [Read more...] about 5 Eating Habits to Help You Get Healthy