Beginner Strength Training Program at Home
Beginner Strength Training Program at Home Strength training is one of the most effective ways to build muscle, burn fat, and improve overall health—even from home. Why Start Strength Training?Builds…
Strength Training Programs
Beginner Strength Training Manual (Download FREE)
Difference between training for strength and training for size.The 7 primal movements.Why compound movements and big lifts are crucial.Why strength training is more effective for reducing your body fat percentage…
Power & Speed Program In Season
Power & Speed Program In Season Ashley Jones 2 sessions per week First Session (usually Monday or Tuesday) Warm up for 15 minutes with a range of movement drills and…
HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Part 3 First Change
Squat day change of 2nd Squatting movement Front squatThere are many different ways to hold the bar, very good if you can get your elbows high enough to hold the…
Pushing and Pulling Workouts – By Ashley Jones
Here you go a final program that I have played around with and now like how it feels and fits into my scheme of things Cheers, Ashley Jones Monday –…
Jump Progressions
Jump Progressions Ashley Jones We use a lot of jump movements in our programs. Usually as a contrast with our power and strength movements. Reading through archived articles of Louie…
How to Jump Higher to Dunk 2018
Jump Progressions Ashley Jones We use a lot of jumping movements in our programs. Usually as a contrast with our power and strength movements. Reading through archived articles of Louie…
Interval Training For Fitness/Fat Loss
Ashley Jones Fitness Trainer Crusaders – Super Rugby “Interval Training For Fitness/Fat Loss” Whether it be inside the gym on the various pieces of computerised exercise equipment or outside in…
Ideas for Off Season Training – Ashley Jones
Author Ashley Jones After 15 off seasons in preparing players for the rigours of professional team sports competition, I would like to suggest a few ideas that may spark ideas…