HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Part 3 First Change
Squat day change of 2nd Squatting movement Front squatThere are many different ways to hold the bar, very good if you can get your elbows high enough to hold the…
Getstrength.com Gear in use at the Auckland Rugby ITM Cup gym session.
Getstrength.com Gear in use at the Auckland Rugby ITM Cup gym session. Two days out from their match against Bay of Plenty Video Below Getstrength.com Gear in use at the…
Pushing and Pulling Workouts – By Ashley Jones
Here you go a final program that I have played around with and now like how it feels and fits into my scheme of things Cheers, Ashley Jones Monday –…
Lockout Tricep Power Workout
Rack Lock-Outs – Pins set at 3 inches off the chest. Bar used 2.5 Inch Thick Bar – Work up to a max single min 8 Sets Improve your Bench…
Kettlebell Hell Workout
Weather in UK is FREEZING at the minute, so all you lot in the sunny SANZAR countries savour every moment- its barely got above freezing here for the last week!…
Jump Progressions
Jump Progressions Ashley Jones We use a lot of jump movements in our programs. Usually as a contrast with our power and strength movements. Reading through archived articles of Louie…
How to Jump Higher to Dunk 2018
Jump Progressions Ashley Jones We use a lot of jumping movements in our programs. Usually as a contrast with our power and strength movements. Reading through archived articles of Louie…
Fast-tracking the development of young rugby players in the four “esses”
Fast-tracking the development of young rugby players in the four “esses” – size, strength, speed and skill A two-year program of accelerating the physical and skill development of young players…
New Deadlifting Shoes
Pre-Order your Getstrength Deadlift Shoes and SAVE $20.00 (must be ordered by the 19th November, Limited Stock) Colour: Red Sole: 3 mm – Ideal for competitive Deadlifts Getstrength Soft Sole…