Hey there, just watched a very interesting you tube of the Chinese weightliters at the national training camp, they were doing sumo stance high pulls, looked a very interesting variation, must give it a trial and see for myself, well worth anyone taking a look at what is actually done with Olympic lifters, as I […]

Hey there, often I forget how old I am, I love the phrase `How old would you be if you never knew how old you was?` expecially since I did one of those Facebook quizes and it calculated that I was actually 25 years old, and it must be correct since it was on facebook, […]

How about this for a 3 weeks strength training block

Shoulders

Hey guys same set up for today’s workout and can be applied either of three ways, depending on where you wish to place more emphasis:

Power Endurance workout for prop recovering from neck surgery…