Work up to 1RM deadlift: 3x3@60kgs, 2x3@80kgs, 2x2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially…
Power Tricep Quick Workout
This is my favorite Triceps Power Program for beginners to advanced strength athletes. I gave this workout to Personal Training clients and got a great result.
You should always be mixing up the variation of tricep extensions you are doing, yes one way would be crossing over to a BB.
Also look at variations with the D.B’s examples:
D.B Extension to a Press
D.B Extensions elbows out
D.B Extensions elbows in
Incline Extensions elbows out
Incline Extensions elbows in
Decline Extensions elbows out
Decline Extensions elbows in
Extension to the throat or over the eyes behind the head etc
Lots of different options its up to you imagination. Looking for more advanced upperbody training checkout the High Performance Handbook.