Strength Training Programs for Beginners to Elite Athletes
Menu
  • Merch Store
    • Knee Sleeves
    • Powerlifting Belt
    • HP Handbook
    • Bodyweight Training Program
  • Front Squat Harness
  • Blog
    • HOW TO AND WHY
    • NEWS
    • WEIGHT LOSS
    • TRAINING ARTICLES
    • TRAINING PROGRAMS
    • FRONT SQUAT HARNESS TRAINING
    • GS VIDEOS
    • INTERVIEWS
    • WORKOUT OF THE WEEK
  • GS Gym
    • JOIN THE GYM
  • About Us
    • Contact Us
    • Front Squat Harness World Record Board
    • Getstrength Our Heritage
    • Our Client List
    • GS TV
    • Photo Gallery
    • Getstrength Community Forum ( Archives )
Menu

Power Tricep Quick Workout

Posted on by

This is my favorite Triceps Power Program for beginners to advanced strength athletes. I gave this workout to Personal Training clients and got a great result.

You should always be mixing up the variation of tricep extensions you are doing, yes one way would be crossing over to a BB.

Triceps again

Also look at variations with the D.B’s examples: 

D.B Extension to a Press
D.B Extensions elbows out
D.B Extensions elbows in
Floor Extensions
Incline Extensions elbows out
Incline Extensions elbows in
Decline Extensions elbows out
Decline Extensions elbows in
Extension to the throat or over the eyes behind the head etc

Lots of different options its up to you imagination. Looking for more advanced upperbody training checkout the High Performance Handbook.

Cheers
Steve

Related Posts

  • Week 21 – Your Workout of the Week

    Work up to 1RM deadlift: 3x3@60kgs, 2x3@80kgs, 2x2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially…

  • Week 10 – Your Workout of the Week

    here is a new workout: I took a slight variation on the Jim Schmitz suggestion…

  • Week 16 – Your Workout of the Week

    Upper Body Bodyweight Workout on Roman Rings Perform with in pairs or three's. Rest whilst…

  • Week 40 – Your Workout of the Week

    Power Endurance workout for prop recovering from neck surgery... A1) Reverse Leg Press x10 each…

  • Week 15 – Your Workout of the Week

    A1) 5 reps seated shoulder press, 5 reps incline bench, 5 reps flat. 3 sets.…

Share via:

  • Facebook
  • Twitter
  • LinkedIn
Category: Your Workout Of The Week

Leave a Reply

You must be logged in to post a comment.

Search

High Performance Handbook

Getstrength.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

© 2023 Strength Training Programs for Beginners to Elite Athletes | Powered by Minimalist Blog WordPress Theme