Power Tricep Quick Workout

Our latest DesignsSHOP NOW

Last Updated on

This is my favorite Triceps Power Program for beginners to advanced strength athletes. I gave this workout to Personal Training clients and got a great result.

You should always be mixing up the variation of tricep extensions you are doing, yes one way would be crossing over to a BB.

Triceps again

Also look at variations with the D.B’s examples:

D.B Extension to a Press
D.B Extensions elbows out
D.B Extensions elbows in
Floor Extensions
Incline Extensions elbows out
Incline Extensions elbows in
Decline Extensions elbows out
Decline Extensions elbows in
Extension to the throat or over the eyes behind the head etc

Lots of different options its up to you imagination. Looking for more advanced upperbody training checkout the High Performance Handbook.

Cheers
Steve

Team Getstrength

Getstrength.com - Specialised Strength Equipment made for Athletes by Athletes here in New Zealand and supplying the World with the very best!Information you can trust - Team Getstrength has over 60 Years of Strength Training experience.

Leave a Reply

Close Menu
×

Cart

Our latest DesignsSHOP NOW

[wpforms id=”8″]