Simplicity – Ashley Jones
As Thibadeau has been quoted as saying “complexity is the language of simple minds” this being a truism, I would like to believe that the reverse is also true that…
20 minutes to save a life By John Rahme
“If you had a patient that was ill, and there was a pill which they could take, which would in return save their life. But they had to take that…
How to Measure the Resistance of Strength Bands
Hi Getstrength, I am a personal trainer and really like using the strength bands with my clients, they are just so versatile. The only problem is, how do I know…
Power & Speed Program In Season
Power & Speed Program In Season Ashley Jones 2 sessions per week First Session (usually Monday or Tuesday) Warm up for 15 minutes with a range of movement drills and…
BECOME A NEW GEAR / PROTOTYPE TESTER
JOIN THE PROJECT – BECOME A NEW GEAR / PROTOTYPE TESTER ! Would you like to join the project and become a Getstrength Gear Tester Click Here Now Like us…
Beat the Eleiko Price Rise! Eleiko Price Increase Jan 1st
Hi Team, had to happen, we can no longer hold the best Eleiko price in the southern hemisphere. Eleiko Bounce Plates, Eleiko Powerlifting Cast Plates, Olympic and Power Bars, Full…
Fun with Blocks
Block work I believe is a much under used modality for training, often just the domain of Olympic lifters, it can add both variety and supplement your more traditional training…
Building a Better Strength and Conditioning Coach – Ashley Jones
I am not a sports scientist; I am a strength and conditioning coach. One man’s opinion. No matter what else the person has if they can not communicate, empathise and…
Advanced Exercises with Eastern European Names: Part I
Many strength coaches have a well guarded secret. And that secret is this: strength exercises typically have boring and lackluster names. So to make them sound more interesting and exotic,…