Interval Training For Fitness/Fat Loss

Last Updated on

Ashley Jones

Fitness Trainer 
Crusaders – Super Rugby

“Interval Training For Fitness/Fat Loss”

Whether it be inside the gym on the various pieces of computerised exercise equipment or outside in God’s gym the principles are the same. A greater intensity of effort can be applied during intermittent exercise protocols than can be maintained during a continuous bout of exercise. Sort of like the intensity variation between your hypertrophy training and maximal strength training. A caveat before we go any further, if you are over 35 and haven’t done much cardio training for a while check with your doctor and probably undergo an exercise stress test just to be on the safe side. Remember, you are adding this new training regime as a preventative health measure, start slowly and build into the intensity like any new program.

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Ideas for Off Season Training – Ashley Jones

Last Updated on

Author Ashley Jones

After 15 off seasons in preparing players for the rigours of professional team sports competition, I would like to suggest a few ideas that may spark ideas for you to optimize the quality and quantity of your program for you and the players entrusted to you.

I think that you need to be specific in your creative programming, I would divide the players into three (3) groups, based on there major priority for the upcoming training period:

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