Hi Ashley, As the title suggests can you give me some examples of how to incorporate speed sessions into my training program. I want to get stronger and faster together with the CV fitness to last the whole game (openside flanker). I devote a lot of time to my training and usually work on 4 weights a week, 2 upper, 2 lower and to be honest I tend to mix up the reps on every session, ie form 2 up to 20 reps, because I think the game demands everything from power all the way to endurance! I … [Read more...] about Speed Sessions with Weights
Strength Training Programs
Nice Little Finishing Hybrid Movement – Ashley Jones
Author Ashley Jones As most of you know by now I am a firm believer that you get a stronger core by lifting as heavy as you can with good form on basic movements, throw in some strongman exercises and that just about does the trick. Also delving back into the past you can come up with some core specific movements which are part of full body movements as well, these are great finishing exercises for your overall workout. They also provide strength challenges of their own to progressively work … [Read more...] about Nice Little Finishing Hybrid Movement – Ashley Jones
In Season Training – Ashley Jones
Author Ashley Jones In season training is often problematic with trying to fit in all elements of a strength & conditioning program and the added effects of coming out of one game and preparing for the next game often with a seven day or less turn around period. The following is based on a full week period from game to game, there are a lot of options in it to ensure that player’s needs and individual preferences are catered for. What is listed below is for a healthy player, there are a … [Read more...] about In Season Training – Ashley Jones