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Latest News & Updates

New Eleiko XF Bumpers 5kg, 10kg, 15kg, 20kg Incredible Introductory price for a Limited Time

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Hi Team, Taking Pre-Order now. A heavy-duty rubber bumper with stainless steel inserts vulcanized into the rubber. Tough enough to withstand the abuse of intense daily use in the gym…

Your Workout Of The Week

Week 37 – Your Workout of the Week

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With some improvisation tonight we had a bit of fun.

Strength Training Articles

16 Years to life Young By John Rahme.

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“People who work together will win, whether it be against complex football defences, or the problems of modern society”. Vince Lombardi 16 YEARS TO LIFE YOUNG By John Rahme. 16…

Strength Training Programs

Speed Sessions with Weights

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Hi Ashley, As the title suggests can you give me some examples of how to incorporate speed sessions into my training program. I want to get stronger and faster together…

Strength Training Articles

MISS THE TREE BY JOHN RAHME

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Many years ago, I read a book and in this book, was a chapter on Henry Ford. The chapter gave a very detailed description of Henry Ford’s life achievements and…

Strength Training Articles Strength Training Programs

Nice Little Finishing Hybrid Movement – Ashley Jones

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Author Ashley Jones As most of you know by now I am a firm believer that you get a stronger core by lifting as heavy as you can with good…

Strength Training Articles

My Top 6 Specialty Bars

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Hi Team, here is a quick list of my favorite Specialty Bars we manufacture here at the Getstrength Factory. All the Specialty bars mentioned below can be purchased online here…

Latest News & Updates

Video: This is why Getstrength gear is just better!

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Check out this video we made today with the Getstrength Parallettes , All Getstrength gear is made to last a lifetime and now you see why! Real World Testing

Latest News & Updates

Our new HT Sports bars are in stock now

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Hi Team, Our new HT Sports bars are in stock now: We have been testing these bars in the Getstrength Gym for over 12 months and they have pass the…

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FRONT SQUAT HARNESS

  • Merch Store
    • Knee Sleeves
    • Powerlifting Belt
    • Bodyweight Training Program
  • Front Squat Harness
  • Blog
    • HOW TO AND WHY
    • NEWS
    • WEIGHT LOSS
    • TRAINING ARTICLES
    • TRAINING PROGRAMS
    • FRONT SQUAT HARNESS TRAINING
    • GS VIDEOS
    • INTERVIEWS
    • WORKOUT OF THE WEEK
  • GS Gym
    • JOIN THE GYM
  • About Us
    • Contact Us
    • Front Squat Harness World Record Board
    • Getstrength Our Heritage
    • Our Client List
    • GS TV
    • Photo Gallery
    • Getstrength Community Forum ( Archives )

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  • How to use Knee Wraps
  • How to use Lifting Straps
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  • What Squat Shoes should I wear?
  • Why you need Weightlifting Shoes!