A Guide for Those With Sleep DisorderSSleep is incredibly important for both our physical and mental health. For most of us, our daily schedules stimulate high levels of stress, which then affects our sleep patterns. Inactivity will also increase stress levels and may result in disrupted sleep, enhancing restlessness and even encouraging sleep disorders.Having a restful sleep helps to calm the mind and keep the body strong. Individuals suffering from disorders such as sleep apnea may find … [Read more...] about 4 Ways to Achieve Restful Sleep Through Exercise
Latest News & Updates
How to wrap your Knee’s for Heavy Squatting
Here is a very useful video filmed at the Getstrength Factory gym, the boys in action with their Knee Wrapping technique.The key point is to keep your leg straight while wrapping, it is very handy to get your training partner to help to keep your leg straight or even wrap your legs if you are lucky enough to have a training partner.The next video on wrapping will be a demonstration on how to wrap your knees when you are on your own.enjoy,We at Getstrength can now recommend after … [Read more...] about How to wrap your Knee’s for Heavy Squatting
BECOME A NEW GEAR / PROTOTYPE TESTER
JOIN THE PROJECT – BECOME A NEW GEAR / PROTOTYPE TESTER !Would you like to join the project and become a Getstrength Gear Tester Click Here NowLike us on Facebook below for instant project notifications, but please remember to be selected you must sign up via email first! … [Read more...] about BECOME A NEW GEAR / PROTOTYPE TESTER
Beat the Eleiko Price Rise! Eleiko Price Increase Jan 1st
Hi Team, had to happen, we can no longer hold the best Eleiko price in the southern hemisphere.Eleiko Bounce Plates, Eleiko Powerlifting Cast Plates, Olympic and Power Bars, Full Sets and Racks will all have a price increase on Jan 1st.Beat the Eleiko Price Rise!For more than 50 years Eleiko has taken an active part in international weightlifting. Since the start in 1957, our products have been delivered to 160 countries all over the world. The trademark stands for quality, competence and … [Read more...] about Beat the Eleiko Price Rise! Eleiko Price Increase Jan 1st
Getstrength.com Gear in use at the Auckland Rugby ITM Cup gym session.
Getstrength.com Gear in use at the Auckland Rugby ITM Cup gym session.Two days out from their match against Bay of PlentyVideo Below Getstrength.com Gear in use at the Auckland Rugby ITM Cup gym session.https://www.youtube.com/watch?v=2O5EwI1PKmg … [Read more...] about Getstrength.com Gear in use at the Auckland Rugby ITM Cup gym session.
New Deadlifting Shoes
Pre-Order your Getstrength Deadlift Shoes and SAVE $20.00 (must be ordered by the 19th November, Limited Stock)Colour: RedSole: 3 mm - Ideal for competitive DeadliftsGetstrength Soft Sole Powerlifting Shoe. Suede leather upper with grip rubber sole.Super comfortable and supportive lifting shoe. Particularly effective for both conventional and sumo deadlifting, with excellent side grip. … [Read more...] about New Deadlifting Shoes
NEW: HT Brahma Truck Pulling Strongman Harness
New HT Brahma Truck Pulling Strongman Harness has been designed for extreme heavy pulling, Trucks, Planes, Trains.The Harness is used in International Strongman Contests all around the world. HT Brahma Truck Pulling Strongman Harness has been made out of only the strongest materials including steel buckles ENTER THE SHOP … [Read more...] about NEW: HT Brahma Truck Pulling Strongman Harness
When Pride Still Mattered by Davis Maraniss
Great book if you get time ... maybe put it on your summer reading list ...When Pride Still Mattered by Davis MaranissIt's a proper biography, so expect a deep read, slow at the start and not all sport based, but interesting insight into the man that was Vince Lombardi. Fergus … [Read more...] about When Pride Still Mattered by Davis Maraniss
How To Take Care And Maintain Your Eleiko Products
Proper Care, Usage and Maintenance of Eleiko Products: So that your bars, barbells, discs and other Eleiko equipment last as long as possible, you are advised to maintain your Eleiko products in accordance with the following usage/ maintenance guidelines: Eleiko Barbells: • An Eleiko bar must only be dropped on an Eleiko weightlifting platform or an equivalent platform, and be loaded with Eleiko discs or equivalent. Never drop an Eleiko bar on a hard surface, such as concrete, asphalt or the … [Read more...] about How To Take Care And Maintain Your Eleiko Products
