How to wrap your Knee’s for Heavy Squatting
Here is a very useful video filmed at the Getstrength Factory gym, the boys in action with their Knee Wrapping technique. The key point is to keep your leg straight…
Interview With : Tom Mclaughlin Strength & Conditioning Coach Bristol Rugby Club
Name: Tom Mclaughlin Profession Strength & Conditioning Coach Team Bristol Rugby Club Greatest achievements as a trainerYoungest head of S & C in English Premiership Years in the Industry6 What…
Tokyo Training – Ricoh Rugby
I was recently in Tokyo and was able to spend time with a colleague and friend Andrew Jackson, formerly of Christchurch, but now Head strength and conditioning coach of Ricoh…
More Random Ideas and Thoughts – Fergus Strength Coach
I’m on a roll …. well I think so … Might as well write the rest of them … Using averages is not a great way to assess sport –…