Starting your day with a workout can be a great way to energize your body and mind, setting a positive tone for the rest of the day. But if you're feeling stuck in a fitness rut, it can be helpful to mix things up and try new approaches to keep your workouts challenging and enjoyable. In this article, we'll explore four simple and effective ways to amp up your morning workout routine and take your fitness to the next level. Whether you're a seasoned gym-goer or just starting out on your … [Read more...] about 4 Ways to Amp Up Your Morning Workout Routine
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5 Tips for Looking After Your Body When Weight Training At Home
Anyone who tries weight or strength training at home needs to know how to look after their body. If you're doing sessions alone, you don't have a trainer to correct your technique or point out when you're doing something potentially dangerous. Of course, even lifting safely comes with some risk. Here are some top tips for taking care of your body when weight training to minimize those risks. 1. If You Get Injured, Consult a Specialist Healing your body properly after an injury can be the … [Read more...] about 5 Tips for Looking After Your Body When Weight Training At Home
Dry Needling: Is It Right For Athletes?
Every athlete runs the risk of injuring themselves in the process of doing what they love. While some never completely recover from their injuries, others find relief in dry needling, also known as trigger point dry needling. Here, we'll go over what dry needling is, how athletes use this treatment to recover from injuries, and whether this treatment is right for you. What is Dry Needling?Dry needling is a treatment that involves the insertion of a thin filament needle into the muscle. In turn, … [Read more...] about Dry Needling: Is It Right For Athletes?
What You Should Know While Recovering From a Sport Injury
Have you been on the bench for a while? We know you're itching to get out of the house once again and back to the sport you love. But, if you have sustained a sports injury, you'll need to rest, rehabilitate, and regroup. Even if you are eager to get back into the swing of things right away, it is not always the best choice. Consider your rest period as part of your comeback plan, not time off. Here are several things you can do to stay active during this difficult period and feel … [Read more...] about What You Should Know While Recovering From a Sport Injury
Beginner Strength Training Manual (Download FREE)
Difference between training for strength and training for size.The 7 primal movements.Why compound movements and big lifts are crucial.Why strength training is more effective for reducing your body fat percentage than running…7 Step-by-step compound movements covered in depth.The right way to stretch to prevent energy and increase the effectiveness of your training.Plus much more…. Click Here … [Read more...] about Beginner Strength Training Manual (Download FREE)
7 Fun Ways to Get Fit, Fast
Getting fit can prove challenging for those who do not necessarily enjoy ‘feeling the burn’ or breaking a sweat. The good news is that working out doesn’t have to feel like work. There are lots of fun ways to get fit. You might forget that you are even exercising in the first place. Here are a few examples of getting fit that are more fun than the traditional gym: 1) Ice skating You will be using practically every muscle in your body when you take to the ice. It is a fantastic form of exercise … [Read more...] about 7 Fun Ways to Get Fit, Fast
10 Tricks to Build Muscle Fast
If your goal is to pack on some serious muscle, you need a strategy. Everyone's first thought is weight lifting, which does help, but isn't enough unless you have a game plan. You'll need to change your diet and your training approach if you want to see a dramatic transformation. If you're training smart, you won't need to spend as much time in the gym. If you're eating with intent, you won't need to cut out your favorite cheat foods completely. Here are some tricks that will help you see real … [Read more...] about 10 Tricks to Build Muscle Fast
5 Eating Habits to Help You Get Healthy
5 Eating Habits to Help You Get Healthy Fad diets are always changing, and they will likely always exist. However, these diets rarely ever get to the root of healthy eating and can actually be more harmful than helpful. Why? Diets are usually temporary changes in eating patterns and aren’t sustainable. However, there are ways you can change how you eat that are beneficial and can even help you gain strength. With a little bit of willpower and an awareness of what you put in your body, you … [Read more...] about 5 Eating Habits to Help You Get Healthy
3 Reasons Why You’re Tired
No-one likes to wake up feeling groggy and tired thanks to a bad night's sleep. The thought of dragging yourself through your day after a night of minimal and interrupted sleep is never fun. If you find that your quality of sleep is inadequate, a trip to a sleep specialist might be necessary. There may be reasons as to why you are suffering from poor sleep, so it's always best to find out why and learn how you can prevent it. We've listed 3 of the most common sleep conditions that cause these … [Read more...] about 3 Reasons Why You’re Tired