Fitness Training and Dental Health: The Good and The Bad
Exercise is an essential part of a maintenance routine for your health and well-being. When it comes to exercise and your teeth, however, there are a few things you need…
How Oral Hygiene Improves Overall Health
It's common knowledge that you need to brush and floss twice a day to have healthy teeth and gums, but did you know that oral hygiene plays an important part…
The High Performance Handbook – Strength Training for beginners to advanced athletes.
The High-Performance Handbook by Eric Cressey Trusted, Science-Backed Information In-Depth Articles and Videos Cutting-Edge Content Strength Training Programs for beginners to advanced strength athletes. Check out The High-Performance Handbook by Eric Cressey STOP Wasting…
4 Health and Wellness Blogs You Need to Follow Right Now
Following health and wellness blogs is a great and easy step toward improving your quality of life. However, not every blog caters to all tastes. Here are 4 different health…
Values – How they can hold us back
“John, go home”, “Look at yourself, you are sick. You need to go home and get better.” I nod my head in submissive realisation that he is probably correct. I…
Make Your Body Your Training Ally: Increasing HGH To Build Muscle Mass
Make Your Body Your Training Ally: Increasing HGH To Build Muscle Mass With controversy over doping scandals constantly in the news, many people raise concerns when human growth hormone (HGH)…
Level 4 going up
Dedicated to a man I have known for many years who has worked in true honesty and grown as a human being. An inspiration of what a person can achieve.…
Can You Run and Build Muscle at the Same Time?
This is a question that plagues many athletes. Many people assume that running and weightlifting don't work well together. If done right, these two sports in conjunction can help you…
You’re Out
Going through a very rough patch of ill health or misfortune takes its toll on you physically but even more so mentally. At times, when you have been ill or…
How to Increase Endurance if You’re Lifting Weights
Lifting weights helps you build your muscle strength, but if you want that strength to be beneficial in some other activities as well, such as group sports or running everyday…