Understanding Steroid Addiction: Why Gym-Goers Are At-Risk

Anabolic steroid abuse isn’t just a problem among athletes going for the gold. An increasing number of male gym-goers are using these performance-enhancing drugs to improve muscle growth, build strength, and feel younger. Sounds like a good deal, right? Unfortunately, while steroids make big promises, they also come with big health risks, including the risk [More Info]

BECOME A NEW GEAR / PROTOTYPE TESTER

JOIN THE PROJECT – BECOME A NEW GEAR / PROTOTYPE TESTER ! Would you like to join the project and become a Getstrength Gear Tester Click Here Now Like us on Facebook below for instant project notifications, but please remember to be selected you must sign up via email first!    

NEW FRONT SQUAT HARNESS WORLD RECORD – Natalie Jarman New Zealand

Congratulations to Natalie Jarman for smashing the Masters 40+ Women Under 176lbs Front Squat Harness World Record by Front Squatting 154.32lbs @ BW 143 lbs After viewing the video we can all see there’s plenty left in the tank and I am sure Natalie will be back to break her new World Record really soon. Natalie [More Info]

MISS THE TREE BY JOHN RAHME

Many years ago, I read a book and in this book, was a chapter on Henry Ford. The chapter gave a very detailed description of Henry Ford’s life achievements and character. The story takes us into a courtroom where Henry Ford was suing a journalist whom he believed defamed him. The journalist basically claimed and [More Info]

“A ten-person painting”. PART 2 – CULTURE By John Rahme.

“What is it that you see when you look at the painting? what story does the painting tell you?” I asked the gentleman sitting opposite of me in my lounge room. Sitting in the lounge room with a gentleman who has being a client of mine for the last couple of months, who’s profession is [More Info]

THREE TEXT MESSAGES (A CHAMPIONS EYES) By John Rahme

“When I won a game as a coach JR, I had a dressing room full of people and over 30 text messages congratulating me, when I lost a game as a coach I had an empty dressing shed and three text messages, all from family.” Dave Furner begins to tell me. I stood there in [More Info]

20 minutes to save a life By John Rahme

“If you had a patient that was ill, and there was a pill which they could take, which would in return save their life. But they had to take that pill and stand still there for 20 minutes a day. Would you expect them to do that?” the doctor replied yes to my question. “What [More Info]

1002 THINGS THAT I DON’T KNOW    – STILL LEARNING – BY JOHN RAHME.

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savoured.” Earl Nightingale Since mid-2015 [More Info]

Clean start-Audit time Part 2 By John Rahme

April 26th 2012 I wrote an article I wrote called CLEAN START-AUDIT TIME. The article or short story audited my TRAINING LIFE in a fair and honest way, identified and help bring to light items in which I could improve on and also to identify and praise traits and actions which were helping me excel. [More Info]

16 Years to life Young By John Rahme.

“People who work together will win, whether it be against complex football defences, or the problems of modern society”.                            Vince Lombardi 16 YEARS TO LIFE YOUNG By John Rahme. 16 years is a long time to know someone, let alone be mentored by someone. So is the case when it comes to the case of [More Info]

Optimizing the development of muscle power and strength

Optimizing the development of muscle power and strength Matt Hunt, a writer for ProteinPromo. There are a vast number of reasons as to why any of us train. I know that for most of us, we train to see changes in our body. We work towards increasing our muscle mass, reducing our fat mass, and [More Info]