Optimizing the development of muscle power and strength
Optimizing the development of muscle power and strength Matt Hunt, a writer for ProteinPromo. There are a vast number of reasons as to why any of us train. I know that for most of us, we train to see changes in our body. We work towards increasing our muscle mass, reducing our fat mass, and […]
Read More.....Using all Three of the Competitive Weight Training Techniques Rugby-Training System
By Ashley Jones Have you wondered like I have if you can combine all the elements you love into one integrated training system. Yes, I think you can. I believe that each of the above lend themselves ideally to a prioritisation system throughout the year, I do not believe that you should drop off one […]
Read More.....What’s More Important for Weight Loss, Diet or Exercise?
When you set your goal to lose weight fast, you need to know the importance of Diet vrs Exercise. So what’s more important for weight loss, diet or exercise? This is the million dollar question. This is a question Personal Trainers get all the time, it’s not as simple as saying diet is more important […]
Read More.....How to Jump Higher to Dunk 2018
Jump Progressions Ashley Jones We use a lot of jumping movements in our programs. Usually as a contrast with our power and strength movements. Reading through archived articles of Louie Simmons I found some gems that I think have really added to our programs. The knees to feet jumps have been a great way […]
Read More.....Understanding Steroid Addiction: Why Gym-Goers Are At-Risk
Anabolic steroid abuse isn’t just a problem among athletes going for the gold. An increasing number of male gym-goers are using these performance-enhancing drugs to improve muscle growth, build strength, and feel younger. Sounds like a good deal, right? Unfortunately, while steroids make big promises, they also come with big health risks, including the risk […]
Read More.....FROM LOW TO LIFE IN 3 By John Rahme
I am opening up this story with a simple statement, this statement is only my view and only my opinion. And so, it goes. “In my humble opinion, when it comes to helping motivate or inspire people of all ages and in all aspects of life whether it be sporting, business or life in general, […]
Read More.....BECOME A NEW GEAR / PROTOTYPE TESTER
JOIN THE PROJECT – BECOME A NEW GEAR / PROTOTYPE TESTER ! Would you like to join the project and become a Getstrength Gear Tester Click Here Now Like us on Facebook below for instant project notifications, but please remember to be selected you must sign up via email first!
Read More.....NEW FRONT SQUAT HARNESS WORLD RECORD – Natalie Jarman New Zealand
Congratulations to Natalie Jarman for smashing the Masters 40+ Women Under 176lbs Front Squat Harness World Record by Front Squatting 154.32lbs @ BW 143 lbs After viewing the video we can all see there’s plenty left in the tank and I am sure Natalie will be back to break her new World Record really soon. Natalie […]
Read More.....OPEN SOMEONE’S DOOR
OPEN SOMEONE’S DOOR By John Rahme 6am. I’m leaving the café. In my hand I have what I call my heart starter for the day. One coffee to go. Walking toward the door, simultaneously a gentleman is exiting. The gentleman is on my right side as we walk to our exit. Myself, I’m eager to […]
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